Nyamayi ndi mtundu wachinayi wotchuka wamsika pamsika kumbuyo kwa mbatata, letesi, ndi anyezi. Koma, mwachinsinsi, ndi chipatso kwenikweni. Zipatso zimabereka mbewu ndipo zimachokera ku maluwa a maluwa, pamene masamba ali ndi chomera chomera kuchokera ku chirichonse koma maluwa a chomera, monga mizu, masamba, ndi zimayambira. Nyamayi ndi chipatso cha botanic ndipo chimatha kupangidwa ngati mabulosi chifukwa chakuti imakhala ndi mbeu komanso imadya mbewu.
Komabe, ambiri a ife timagwiritsa ntchito phwetekere ngati timadya masamba, makamaka zakudya zopatsa thanzi.
Nkhani Pambuyo pa Zamasamba-ization za phwetekere
Mu 1893, wogulitsa malonda adanena kuti phwetekereyo ndi chipatso kuti asapewe mitengo yamtengo wapatali yosamalidwa ndi masamba a United States. Mtsutso uwu unapangitsa chigamulo cha Khoti Lalikulu kuti chikhomere msonkho kuti phwetekere zikhale ngati masamba, popeza zimagwiritsidwa ntchito mofanana ndi masamba osati zipatso, zomwe nthawi zambiri zimagwiritsidwa ntchito mu mchere. Zipatso zina za botanic zomwe zimatchedwa masamba monga squash , nkhaka, nyemba zobiriwira, maso a chimanga, eggplant , ndi tsabola.
Nkhani Yokoma
Tomato amavomerezedwa ngati masamba chifukwa china. Sali okoma. Zipatso zina zomwe amavomereza kuti ndiwo zamasamba zimaphatikizapo zukini, nkhaka, avocado, tsabola wofuula, dzungu komanso soda. Pali lingaliro lalikulu kuti zipatso zonse ndi zokoma ndipo masamba onse sali.
Aitaneni chipatso chamakono, koma sikuti zipatso zonse ndizoyenera kukhala zokoma. Zomera zabwino ndi monga mbatata, nandolo, kaloti, ndi rutabagas.
Ubwino Wathanzi wa Tomato
Tomato awonetsedwa kuti apititse patsogolo thanzi la mtima. Kudya zakudya zomwe zimakhala ndi tomato watsopano zimasonyeza kuchepetsa cholesterol chonse, cholesterol cha LDL, ndi triglycerides, zomwe zimachepetsa chiopsezo cha matenda a mtima.
Mtundu wawo wofiira kwambiri umadzikakamiza ku lycopene, wokhala ndi antioxidant. Zikuthandizira kuti zitha kuthandizira ntchito ya osteoclasts, yomwe imayambitsa kupuma kwa mafupa. Lopopeni imasonyezanso kuti ali ndi thanzi labwino. Kafukufuku wasonyeza kuti lycopene ikhoza kuchepetsa kapena kuchepetsa kuyambika kwa nthendayi.
Phwetekere mitundu
Pali mazana a mitundu ya phwetekere. Tomato amakula kuti azigwiritsidwa ntchito mwatsopano komanso pokonza, monga kupanga tomato. Tomato ndi zosavuta kulima mu US tomato yatsopano yamsika imapangidwa m'mayiko onse omwe amapezeka kwambiri ku California ndi ku Florida. Matenda otchuka kwambiri ku US ali tomato la tomato, tomato wamphesa, ndi mitundu yambiri. Tomato yakula mofulumira kwa zaka 10 zapitazo. Kukula kwowonjezereka kwa saladi, ma saladi m'madyerora ndi kugwiritsidwa ntchito kwa subs and BLT sandwiches adzapitirizabe.