Momwe Mungapangire Kabichi Yophika ndi Pesto

Magawo awa a kabichi owowedwa ndi ofewa pakati ndipo amawunikira ndi obiriwira kumbali zonse. Ndi mchere komanso tsabola okhawo ndiwo zakudya zabwino, koma pesto amawonjezera mtundu wobiriwira ndi zokoma zambiri.

Kusakaniza parsley mu pesto kumapangitsa kuti parsley akhale woyera, udzu wouma. Ngati parsley pesto si chinthu chanu, ndiye chophika kabichi chophika ndi pesto kapena chilakolako chilichonse chokonda pesto .

Chimene Mufuna

• 1 mutu wobiriwira kabichi (wodulidwa mu maulendo angapo olemera)
• 1/2 chikho chosapitirira namwali mafuta
• 1/4 chikho walnuts
• 1 adyo clove (akanadulidwa)
• 1/4 chikho Parmigiano-Reggiano tchizi (grated)
• 3 makapu a parsley (pafupifupi 1 gulu laling'ono la parsley)

Momwe Mungapangire Izo

1. Chotsani uvuni ku 425 F
2. Sambani pepala lophika ndi mafuta pang'ono kapena chophimba ndi pepala.
3. Konzani magawo a kabichi pa pepala lophika. Gwiritsani mbali imodzi ndi chobvala cha mafuta cha maolivi. Nthawi yopepuka ndi mchere ndi tsabola.
4. Kuphika mpaka kabichi ndi wachifundo pakati ndi m'mphepete mwazi ndi zofiira (pafupifupi mphindi 40)
5. Mu pulogalamu ya chakudya, muwombere walnuts, adyo, ndi tchizi mpaka mutadulidwa bwino.

1. Onjezani parsley. Ndi tsamba likuyenda, pang'onopang'ono kutsanulira theka la mafuta a maolivi. Pitirizani kuwonjezera mafuta mpaka pesto imakhala yosasinthasintha. (Sikoyenera kugwiritsa ntchito maolivi onse ngati pesto ikufikira kusagwirizana kwanu poyamba.)
2. Onetsani mchere kuti mulawe.
3. Powola pesto pa kabichi. Kutumikira ofunda kapena firiji.

Parmigiano-Reggiano Substitutions

Ena anganene kuti palibe m'malo mwa Parmigiano-Reggiano tchizi. Malamulo ena amafunika kuti Parmigiano-Reggiano ipangidwe molingana ndi njira zowonjezeredwa ndi njira zopangira zokhazokha m'madera a ku Italy a Parma, Reggio-Emilia, Modena, ndi madera ena m'chigawo cha Bologna ndi Mantua.

Ngakhale ziri zoona kuti kukoma kwa Parmigiano-Reggiano sikutheka kufanana, pali mitundu yambiri ya tchizi yomwe ingagwiritsidwe ntchito m'malo mwa Parmigiano-Reggiano yamtengo wapatali mu maphikidwe.

Grana Padano : Tchizi ya ku Italy ndi yofanana kwambiri ndi Parmigiano-Reggiano. Grana Padano yapangidwa kwa zaka zosachepera chikwi, pogwiritsa ntchito njira imodzi yomwe imagwiritsidwa ntchito masiku ano.

Pecorino : "Pecorino" imatanthawuza tchizi cholimba cha Italy chomwe chimapangidwa kuchokera mkaka wa nkhosa. Pali mitundu yosiyanasiyana ya pecorino. Mmodzi wa odziwika kwambiri ndi pecorino Romano. Pecorino imakhala ndi saltier, yamoto kuposa Parmigiano-Reggiano. Kawirikawiri, kuphatikizapo Parmigiano ndi pecorino zimagwiritsidwa ntchito kupanga pesto.

BelGioioso American Grana: An American version of Parmigiano-Reggiano. Zili ndi mawonekedwe obirira komanso mtedza wa nutty.

Reggianito: Reggigio imapangidwa ku Argentina ndi Italiya omwe amakhala ku Argentina.

Kukoma ndi kofatsa ndipo mawonekedwe ndi owongoka kuposa Parmigiano-Reggiano.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	317
Mafuta Onse	23 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	14 g
Cholesterol	3 mg
Sodium	144 mg
Zakudya	25 g
Matenda a Zakudya	8 g
Mapuloteni	8 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)