Mazira florentine ndi mbale ya dzira yofiira ndi sipinachi ndi msuzi woyera woyera . Mazira amaikidwa pa sipinachi yophika, yokutidwa ndi msuzi ndi zina zotchedwa shredded kapena grated tchizi, kenako amawotcha kwa maminiti pang'ono kuti asungunuke tchizi.
Mazira ndi sipinachi zimakhala zosavuta komanso zokongola kadzutsa kapena brunch mbale. Chakudyachi chikanakhala chokoma pa kadzutsa wapadera kapena mmawa wa tchuthi.
Chimene Mufuna
- Phukusi 1 lopangidwa ndi sipinachi (10 mpaka 12 ounces)
- 1/4 kapu ya mafuta
- Supuni 2 zophika zonse
- 2 makapu theka ndi theka kapena zonona
- Mazira 8 , amazunzidwa
- Mchere ndi nthaka pansi wakuda wakuda, kulawa
Momwe Mungapangire Izo
- Kutentha uvuni ku 400 F (200 C / Gasi 6). Chophimba chodutswa chosakanikirana cha 2-quart mbale
- Pewani sipinachi pa stovetop kapena muwotche mu microwave potsatira malangizo a phukusi. Sungani bwino ndi kuika pambali.
- Konzani nyeupe msuzi. Mu yaing'ono saucepan pa sing'anga kutentha, kusungunula batala. Onjezani ufa; Sakanizani bwino ndi kuphika, oyambitsa, kwa mphindi ziwiri. Pang'onopang'ono yikani theka ndi theka kapena khungu zonunkhira, oyambitsa nthawi zonse, mpaka wokhuthala ndi kupukuta.
- Konzani sipinachi m'munsi mwa mbale yosakaniza yopanda kanthu. Konzani mazira ophikidwa, pamwamba pa sipinachi, kenaka pikani msuzi woyera pamwamba pa mazira. Fukani ndi mchere, tsabola, ndi tchizi kapena gratedded tchizi.
- Dyani mazira mu uvuni wokonzedweratu kwa mphindi ziwiri kapena zitatu, kapena mpaka tchizi usungunuke.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 783 |
| Mafuta Onse | 69 g |
| Mafuta okhuta | 39 g |
| Mafuta Osatchulidwa | 20 g |
| Cholesterol | 582 mg |
| Sodium | 673 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 22 g |