Chilumba chotchedwa Chile Verde chophika pang'onopang'ono chopangidwa ndi tsabola wofiira wobiriwira komanso zakudya zamchere za nkhumba zimakhala zosavuta kukonzekera. Ponyani zokhazokhazo kuti mupange wophika pang'onopang'ono, ndipo mulole kuti zikhale zowonongeka tsiku lonse kuti zitulutse zakudya ndi zokometsera za chakudya chokoma. Kuti mukhale wamphumphu, perekani ndi mavitamini otentha (ufa kapena chimanga, chirichonse chimene mukufuna) ndi zojambula zosiyanasiyana zomwe mungathe kuzikonza ndi kukonzekera usiku. Zojambulazo zomwe mungatumikire ndi anyezi odulidwa, cilantro yokomedwa, otentha msuzi wa msuzi wa kutentha, ndi zina zilizonse zomwe banja lanu limakonda.
Chimene Mufuna
- Mapaundi 4 a nkhumba zopanda phindu, okonzedwa ndi kudulidwa ku chunks
- 1 chikho nkhuku msuzi
- 2 makapu wobiriwira chile msuzi *
- 1 chikho tomatillos, mabokosi amachotsedwa ndi kudulidwa mwamphamvu
- 4 cloves wa adyo, peeled ndi diced
- 1 sing'anga anyezi, peeled ndi diced
- 1/4 supuni ya supuni tsabola wakuda
- 1/2 supuni ya supuni mchere
- 1/2 supuni ya supuni chitowe
Momwe Mungapangire Izo
Ikani zokhazokhazo kuti mupite pang'onopang'ono wophika ndi kuphika pa sing'anga kapena pamalo apamwamba kwa maola asanu ndi asanu ndi awiri kapena asanu kapena ochepa kwa maola 7-8.
* Kuchokera ku Chile Sauce Recipe- Kuwotcha 2 maola atsopano a chiwindi pa grill kapena pansi pa broiler mpaka khungu lidawombedwa ndi kupukuta. Aloleni iwo azizizira, khunguzani khungu ndi kuwombera mbewu. Dulani tsinde ndikusiya mbeu ndi khungu. Puree kapena kusakaniza chiles ndi 1/2 chikho madzi, supuni ya viniga ndi mchere kulawa (Ndimagwiritsa ntchito supuni ya tiyi) mpaka yosalala.
Mukhozanso kumalowetsa msuzi wobiriwira wamtchire ngati mukufuna. Mukhozanso kuwonjezera jalapenos kwa kutentha pang'ono.
Khwerero ndi Ndondomeko Malangizo Okhudzana ndi Chiles
Zoonadi, zipolopolo zopangidwa ndi manja zimakhala bwino, koma ngati mukufunika kutentha ena ogulitsira sitolo, mukhoza kuwapangitsa kuti aziwotcha pamphindi chabe. Ikani mapepala otupa kapena mbale pamphepete, ikani matabwa anayi pamwamba, ndi kusanjikiza nsalu ya pepala yamadzi ozizira ndi zina zambiri. Pitirizani kugawa mpaka mutakhala okwanira. Ikani microwave phukusi kwa mphindi imodzi kapena ziwiri. Chotsani mitsempha ndipo mwamsanga muyike pamtunda wotentha kuti aziwotchera. Adzakhala otentha kwa mphindi makumi atatu. Mukhozanso kukulunga tinthu kakang'ono mu thaulo lamadzi ndi malo mu uvuni wa digirii 200 mpaka kutentha komwe kumatenga 20-30 mphindi.
Njira yowonjezera yogwiritsira ntchito ikanakhala yopatsa ufa wofewa wophika mu mbale ndikusindikiza. Idyani Chile Verde mu mbale yololedwa ndipo mutumikire mwamsanga ndi zikhomo ndi zina zina.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 389 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 131 mg |
| Sodium | 272 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 43 g |