Pezani zokometsera zamakono ndi chokoma ichi chosavuta komanso chosavuta. Chosavuta chophika nkhuku cha Moroccan ndi anyezi chophimba ndi zonunkhira ndi mafuta a Moroccan , azitona, ndi mandimu yosungidwa . Ngati chombo chanu chophika sichitha kawiri ngati mbale, tumizani nkhuku yokazinga ndi mbale ku mbale.
Yang'anani mchere mukakawunikira nkhuku-mudzafunikira zochepa chifukwa cha azitona komanso mandimu. Kwa anthu ambiri omwe amadya, pitirizani nkhuku ndi zozizira za ku Belgium (Patate Frite). Kutumikira ndi mkate wa Morocco kuti mutenge nkhuku, anyezi, ndi msuzi kapena ndi mchenga wosavuta kuti mupatse msuzi wokoma. Njirayi imayitanitsa Ras el Hanout , osakaniza ndi zonunkhira za Moroccan. Izi zikhoza kupezeka m'masitolo apadera, pa intaneti, kapena mukhoza kupanga zokhala ndi zonunkhira zanu pamaphikidwe awa ndi ena. The Ras el Hanout ingathenso kuchotsedwanso kuchokera ku izi.
Nthawi yophika ndi yapamwamba kwambiri, 3 1/4 mpaka 4 lb. Maolivi obiriwira amadzikongoletsera kuti apeze njirayi, komabe, zikhoza bwino. Ngati mumasankha kugwiritsa ntchito maolivi okhala ndi maenje, muchenjezeni anthu omwe amadya zakudya kuti athe kuchotsa maenje awo.
Chimene Mufuna
- 1/4 mpaka 1/3 chikho cha mafuta (zokwanira kuti aziphimba pansi pa mbale yophika)
- Anyezi awiri kapena atatu (wodetsedwa pang'ono)
- 3 cloves adyo (kupanikizidwa kapena finely akanadulidwa)
- 1 nkhuku (kudula pakati)
- Supangayi ya supuni 1
- Supuni 1 tiyi turmeric
- Supuni 1 ya paprika yotentha
- Supuni 1 chitowe
- 1/2 supuni ya supuni tsabola wakuda
- Zosankha: 1/4 mpaka 1/2 supuni ya supuni
- Ras el Hanout
- mchere (kulawa)
- 1 sinamoni ndodo
- 1/2 chikho chobiriwira cha azitona (zowonongeka kapena ndi maenje)
- Zosankha: 1 mandimu yosungidwa (yogawa)
Momwe Mungapangire Izo
- Chotsani uvuni ku 425 F (220 C).
- Thirani mafuta a maolivi mu mbale yayikulu yophika ndikukwera pansi pa mbale yophika. Onjezerani zitsulo zosakaniza ndi adyo, ndiyeno perekani nkhuku za nkhuku pamwamba, mbali ya khungu.
- Fukani zonunkhira pa nkhuku ndi anyezi. Onetsani ndodo ya sinamoni, maolivi, ndi mandimu yosungidwa, ndipo ikani mbale mu uvuni.
- Kuphika nkhuku, osaphimbidwa ndi kuvulaza nthawi zina, kwa mphindi 45 mpaka ola limodzi, kapena mpaka nkhuku ili yofiira kwambiri golidi. Pezani kutentha kwa 350 F (180 C), ndipo pitirizani kuphika kwa mphindi makumi atatu kapena kupitirira, mpaka nkhuku iwonongeke kwambiri, madzi amatha kutuluka bwino, ndipo ziwalo zimachokera mosavuta.
- Chotsani nkhuku ku uvuni ndikuchipumula kwa mphindi 10 mpaka 15. Dulani ndikutumikira nkhuku mwachindunji kuchokera ku chophika kuphika, kapena mutengereni zonse ku mbale yopangira. Ngati mukufuna, nkhuku yaikulu ndi friji ya ku Belgium kapena mutumikire ndi mkate kapena mpunga pambali, kuti muzitsuka madzi okoma.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 566 |
| Mafuta Onse | 36 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 20 g |
| Cholesterol | 105 mg |
| Sodium | 309 mg |
| Zakudya | 26 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 37 g |