Mabanja ena sakhala nawo kale kukoma kwa cholent. Zonsezi zingasinthe ndi chidwi chimodzi chazamasamba.
Chinsinsichi chimachokera ku chimodzi mwa Lubavitch Women's Cookbook, Spice and Spirit . Zina mwa zosakaniza zasinthidwa kuchokera ku choyambirira choyambirira ndipo bukhu ili liphikidwa mu crockpot.
Musadabwe ngati anthu akupempha masekondi ndi magawo atatu. Ndimtima wamtima, wokoma, komanso wopepuka kuposa momwe nyama yamakono imapangira maphikidwe .
Chimene Mufuna
- 1/2 chikho nyemba nyemba
- 1/2 chikho nyemba zoyera
- 1/2 chikho nyemba za garbanzo
- 2 supuni ya mafuta
- 2 anyezi akuluakulu (diced)
- 1/2 chikho balere
- 4 mbatata (yosakanizidwa ndi magawo)
- 2 supuni anyezi supu ufa
- 1 (15-ounce / 400-g) akhoza kudula tomato
Momwe Mungapangire Izo
- Lembani nyemba m'madzi usiku wonse.
- Mukakonzeka kuphika, sani nyemba.
- Kutentha mafuta mu skillet. Sakani anyezi kwa mphindi zisanu kapena zisanu, mpaka mutuluka.
- Mu ng'anjo, sakanizani anyezi ndi nyemba ndi balere. Onjezerani madzi kuti muphimbe. Bweretsani ku chithupsa. Kutentha kutentha ndi kuphika, kuphimba, kwa mphindi 30.
- Yikani mbatata. Kuphika, kuphimbidwa, kutentha pang'ono kwa mphindi makumi atatu.
- Muziganiza mu anyezi supu kusakaniza ndi tomato. Kuphika, kutsekedwa mwamphamvu, kutentha kwakukulu kwa maola angapo kapena (ngati mukukonzekera kutumikira pa Sabata la Sabata) usiku wonse.
Zindikirani: Fufuzani mlingo wamadzi wa cholent nthawi zina pamene ukuphika. Ngati madzi ambiri atuluka, onjezerani madzi ku cholent.
Malingaliro Othandizira
Onjezerani kanyake kokhala kokel-kishke wa zamasamba-kwa cholent. Kutumikira ndi mpunga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 209 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 31 mg |
| Zakudya | 43 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 9 g |