Imeneyi ndi enchilada yopangidwa ndi ufa wofewa wodzaza ndi mchere ndi nyemba. "Enchirito" ndi mtanda pakati pa enchilada ndi burrito.
Chimene Mufuna
- 1 pounds pansi pozungulira
- Supuni 2 finely akanadulidwa anyezi
- 1/4 supuni ya supuni mchere
- Supuni 1 ya chili
- 1 imatha (nyemba 16) nyemba nyemba
- Supuni 1 yowuma minced anyezi
- 1 akhoza msuzi wa enchilada (10 ounces)
- Zakupi 2 1/2 zophika cheddar tchizi
- 1 akhoza kupukuta azitona zakuda (4 oz.)
- 1 phukusi la ufa wautali, kukula kwa masentimita 10
Momwe Mungapangire Izo
Dulani nyemba pansi pa skillet ndi anyezi odulidwa, kuswa ng'ombe muzing'ono mpaka ng'ombe isakhale pinki. Onjezerani mchere ndi ufa wa chili.
Pewani nyemba zowonongeka mpaka zosalala. Kutentha nyemba mu microwave kapena kapu yaing'ono.
Miphika yotentha yonse kamodzi mumphika wophimba kapena wokutidwa ndi thaulo lamadzi mu microwave. Izi zitenga masekondi 30 mpaka 40 pa HIGH setting. Kapena, kutentha kotentha mu skillet mopaka mafuta kwa pafupifupi 1 kapena 2 mphindi pambali.
Sakani supuni 3 ya ng'ombe muzisakaniza pakati pa tortilla iliyonse. Sakanizani 1/2 supuni ya supuni ya zouma zowonongeka payezi iliyonse. Pamwamba ndi 1/3 chikho cha nyemba zowonongeka. Zindikirani mbali imodzi ya nyemba iliyonse pa nyemba ndikukumana m'mphepete. Tsukani phokosolo ku chipinda chowotcha kapena cha microwave.
Sakani supuni 3 supuni ya enchilada pamwamba pa tortilla. Sakanizani 1/4 chikho cha shredded tchizi, kutentha kwa microwave kapena pansi pa broiler mpaka tchizi usungunuke, kenako pamwamba ndi magawo atatu a azitona.
Mwinanso Mungakonde
Slow Cooker Chicken Burrito Kudza
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 4433 |
| Mafuta Onse | 310 g |
| Mafuta okhuta | 132 g |
| Mafuta Osatchulidwa | 123 g |
| Cholesterol | 497 mg |
| Sodium | 10,076 mg |
| Zakudya | 264 g |
| Matenda a Zakudya | 55 g |
| Mapuloteni | 150 g |