Zigawo za tunazi zimakulungidwa kwa mphindi zochepa zokha. Mumafuna kutentha komanso mofulumira kuti mufufuze nsomba popanda kuziphimba. Pamene tuna ikuyamba kukhala wolimba pa grill ndi nthawi yoti muiwononge. Kutumikira ndi teriyaki msuzi.
Chimene Mufuna
- 2 kg / 900 kg tuna (yellowfin, sliced thinly)
- 1 chikho / 240 mL soya msuzi
- 1 chikho / 240 mL chifukwa
- 1/2 chikho / 120 mL vinyo (woyera wouma)
- 1/3 chikho / 80 mL shuga
- Supuni 1/15 mL mandimu
- Supuni 1/15 mL
- phwetekere
- Kwa zokongoletsa :
- 2 anyezi wobiriwira (finely akanadulidwa)
Momwe Mungapangire Izo
- Sakanizani zosakaniza pamodzi ndi kutsanulira pa tuna.
- Phimbani ndi kumathamanga kwa mphindi 30-45 mufiriji.
- Preheat grill chifukwa cha kutentha kwakukulu.
- Sakanizani marinade mu phula ndi kubweretsa kwa chithupsa, kuchepetsa kutentha kwa sing'anga-pansi ndipo mulole msuzi aziimirira kwa mphindi 6-8, oyambitsa nthawi zambiri.
- Chotsani kutentha.
- Grill tuna magawo awiri kapena atatu pambali. Onetsetsani kuti grill ndi yabwino komanso yotentha kotero nsomba zimatha kufufuza mwamsanga.
- Kamodzi kophika, chotsani ku grill ndi kuika tuni pa mbale yotumikira.
- Thirani teriyaki msuzi pamwamba ndi zokongoletsa ndi anyezi wodulidwa wobiriwira ndi nyemba zowonjezera. Kutumikira ndi mpunga ndi ndiwo zamasamba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) |
|---|
| Malori | 234142 |
| Mafuta Onse | 6,938 g |
| Mafuta okhuta | 1,803 g |
| Mafuta Osatchulidwa | 2,128 g |
| Cholesterol | 68,250 mg |
| Sodium | 322,762 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 40,152 g |
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)