Maatballs (kapena balletjes ku Dutch) amapezeka m'mabuku ambiri a maluwa a msuzi a Dutch. Nyama za nyama zimatha kupangidwa ndi nyama yamtundu wina uliwonse, koma mchere umakhala wofanana. Pansi pa msuzi nthawi zambiri mumakhala msuzi wopangidwa ndi masamba.
Mbalameyi imakumananso ndi balletjes yomwe imatha kusinthidwa nthawi zonse. Kwachidule ichi, takhala tikugwiritsa ntchito mphukira ndi zitsulo komanso tizilombo tating'onoting'ono, katsitsumzukwa, ndi mazira. Chilimwe chimatengera nkhuku za nyama ndi nkhuku, nyemba, ndi fennel, pomwe nyengo yachisanu imatha kukhala ndi nyama za nyama, zaka, kaloti, ndi celeriac. Gwiritsani ntchito ndiwo zamasamba zomwe mukuzilakalaka: chofunika kwambiri ndi chakuti mumagwiritsa ntchito mitundu yosiyanasiyana, zokometsera, ndi maonekedwe.
Chimene Mufuna
- Kwa Meatballs:
- 1/2 lb./225 g. Mtsinje
- 1 tbsp. kirimu
- 1 tsp. phwetekere (phwetekere)
- 1/4 tsp. nutmeg (mwatsopano)
- Mchere ndi tsabola watsopano wakuda pansi kuti alawe
- Msuzi:
- 5 1/4 makapu / 1.25 malita
- 1 sing'anga karoti (finely diced)
- 1 leek (wochepa kwambiri)
- Msuwa 1 wa udzu winawake wa udzu winawake (thinly sliced)
- Turnip 1 (achinyamata, meiknolletjes, finely diced)
- 4 oz. katsitsumzukwa (pafupifupi 20 mikondo yobiriwira kapena 100 g)
- 2 oz./50 g. kolifulawa (yazing'ono)
- 2 oz./50 g. broccoli
- 2 oz./50 g. vermicelli
- Mchere ndi tsabola watsopano wakuda pansi kuti alawe
Momwe Mungapangire Izo
- Sakanizani mchere wambiri ndi zonona, phwetekere, tomato, ndi tsabola.
- Tsegulani mu mipira ya miyala ya marble pakati pa manja anu. Ikani pambali kuti mupumule pamalo ozizira.
- Pakali pano, yambani ndi kukonzekera ndiwo zamasamba.
- Bweretsani katundu ku chithupsa. Onjezerani nyama zambewu ku chiwiya chowira ndi kuphika kwa mphindi ziwiri kapena zitatu.
- Chotsani nyama zamtunduwu kuchokera kumsika ndikuziika pambali.
- Onjezerani ndiwo zamasamba ku katundu ndikuphika kwa mphindi 10 kapena mpaka mutha.
- Onjezani nyama zambewu ku msuzi.
- Sakanizani vermicelli mu supu ndikulole kuti muphike kwa mphindi imodzi.
Nyengo ndi mchere ndi tsabola ndipo mutumikire ndi mkate wa tirigu yense kapena kaasstengels .
Malangizo:
- Poyesa nyama za nyama zokonzera zokometsetsa, kuphika nyama imodzi mu kapu ndi mafuta pang'ono.
- Kuti mupeze zotsatira zabwino, mugwiritseni ntchito yosungirako katundu, kapena katundu wamtengo wapatali. Nthawi zambiri timagwiritsa ntchito zida zomwe zimagulitsidwa mitsuko ya magalasi ku supinda yathu yapamwamba yomwe imakonda ngati zokometsera.
- Ngati muli ndifupipafupi pa nthawi, mungasankhe kugwiritsa ntchito imodzi ya matumba okonzeka okonzeka kugulira msika wanu: Mufunika 1 lb (pafupifupi 2 makapu kapena 500 g) ndiwo zamasamba.
Kodi mumadziwa?
Msempha wa Rose ndi nyama ya pinki, yowopsya kuposa mchira woyera wodwalayo. Ndi nyama yodalirika kwambiri, yomwe imapangidwa ndi ana aamuna pafupifupi miyezi isanu ndi itatu, yokwezedwa pa chakudya cha ng'ombe, ndi malo ambiri osuntha. Nkhumba ya Rose imagwiritsa ntchito ana ang'ombe osakwanira, omwe amayamba chifukwa cha mkaka, womwe umawombera pa kubadwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 294 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 90 mg |
| Sodium | 291 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 28 g |