Musadule ndi Kutaya Stems!
Broccolini ndi membala wa banja la Brassica, pamodzi ndi broccoli, kolifulawa, ndi kabichi. Zapangidwa zaka zambiri zapitazo ku Japan komwe, pogwiritsa ntchito njira zokolola zomera, broccoli ndi Chinese kale zidagwirizanitsidwa kuti zikhale ndi flavorsome Brassica. Mofanana ndi broccoli, masambawa amapita ndi mayina ambiri, kuphatikizapo tenderstems (ku UK), mwana wokoma broccoli, asparti, bimi, broccoletti, ndi Italy akuphuka broccoli.
Nthawi zina imatchedwanso broccoli.
Broccolini Maonekedwe ndi Kula
Broccolini ndi mawonekedwe ofanana ndi broccoli chifukwa amakhala ndi tsinde lobiriwira. Koma pamene tsinde la broccoli likhoza kukhala lakuda ndi lolimba, tsinde la broccolini ndi loonda komanso lachifundo. Ndipo mmalo mwa florets wodzaza kwambiri, broccolini ali ndi korona wothandizira omwe amawoneka ngati masamba.
Broccolini ali ndi ubweya wofewa, wowoneka bwino, wosiyana ndi mawonekedwe monga katsitsumzukwa kuposa broccoli wamba. Ndi bwino kuyenda mpaka kufika kuti muthe kudya masamba onse. Izi sizikusiyana ndi broccoli wamba omwe nthawi zambiri amakhalapo.
Mankhwala a Broccolini Cooking
Broccolini ndi masamba obiriwira kwambiri ngati ndi okoma pamene akuphikidwa m'njira zosiyanasiyana-amatha kuwiritsa ntchito, kupukuta, kupukutira , kupukutira, kuphika, okazinga, komanso kudya yaiwisi. Kutenga mphindi khumi zokha kuti muphike, kumafuna pang'ono pokha kupatula kuwaza mchere ndipo kumangowonjezeramo pasta mbale, casseroles, risottos, saladi, ndipo zingatumikidwe ndi kuthira ngati appetizer.
Koma ziribe kanthu momwe mumakonzekera, musadule zimayambira! Adzakhala okoma ndi okoma pamene adzaphika komanso osati chokoma koma odzala ndi zakudya.
Mtengo wa Broccolini
Broccolini amaonedwa kuti ndi zakudya zabwino kwambiri chifukwa ali ndi vitamini C wambiri, ndipo amapereka 100 peresenti ya zofunikira tsiku ndi tsiku. Lili ndi calcium, mavitamini A ndi E, potassium, folate, ndi chitsulo.
Pezani izi ndi makilogalamu 35 pokhapokha mutumikira ndipo muli ndi masamba amtundu umodzi.