Mukhoza kupanga Cajun rub mumagulu akuluakulu ndipo muzisunga kuti muzipaka zonse kuchokera ku zowawa za nkhumba mpaka mazira anu oyambirira.
Chimene Mufuna
- 4-6 pakati kudula mafupa-mu nkhumba chops (pafupifupi 2-2-1 / 2 mapaundi)
- Supuni 1/15 mL paprika
- 2 1/2 supuni ya tiyi / mchere wa 12.5 mL
- Supuni ya supuni 1/5 mL iliyonse ya anyezi ufa, adyo ufa, cayenne
- Supuni 3/4 / 3.75 mL nyemba iliyonse tsabola, tsabola wakuda, thyme wouma, oregano
Momwe Mungapangire Izo
Sakanizani zopangira zonse kupatula nkhumba ndi sitolo mu chidebe chotsitsimula. Tsukani zitsulo ndi mankhwala. Konzani moto wotentha ndipo grill amatha kutentha kwapadera kwa mphindi 5-6 mbali iliyonse. Chops okonzeka pamene kutentha kwa mkati ndi madigiri 160 F. (75 digrii C.), monga kuyerekezedwa ndi pulogalamu yomweyo-kuwerenga thermometer.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 450 |
| Mafuta Onse | 26 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 149 mg |
| Sodium | 1,092 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 49 g |