Masangweji a Cuba (Cubanos kapena "sandwich mixto") ndi zinthu zodabwitsa zopangidwa ndi zophika nkhumba, ham, salami (nthawizina), pickle yamagazi, Swiss tchizi, ndi chikasu cha yellowballpark mpiru. Zamangidwa pa mkate wofanana ndi Chiitaliya ndikuwongolera. Pankhaniyi, ndimagwiritsa ntchito mpiru wa Dijon mmalo mwa malo otchedwa ball-park ndi Spanish Mahon mmalo mwa Swiss, koma ndi nkhumba yomwe imayambira m'madzi a citrus omwe amachititsa kuti sangweke ikhale yosiyana kwambiri.
Chimene Mufuna
- 1/2 lb. nkhumba (citrus-marinated; pang'ono)
- 1 oz 12 oz. mkate wa Cuban (kapena mkate wa ku Italy)
- 1 Tbsp. A
- batala (atachepetsedwa)
- 4 oz.
- ham (kusuta fodya)
- Zosankha: 4 magawo Genoa salami
- 1 Tbsp. mpiru (yellow ballpark)
- Magawo 4
- Swiss tchizi
- 2
- Zokometsera za katsabola (zowonongeka)
Momwe Mungapangire Izo
1. Sakani mkate mu theka lautali ndiyeno mu theka losakanikirana. Buluu kunja kwa nkhope.
2. Kufalitsa mpiru mkati mwa nkhope ndi kusunga sangweji iliyonse ndi 1/2 ya zotsalira zotsalira.
3. Ikani masangweji mu skillet kapena griddle yaikulu, ikani poto wa mkate kapena kuphika pepala pamwamba ndikuziyeretsa pansi.
4. Sungani chitofu mpaka chapakati ndikuphika mpaka pansi bwino ndi bulauni - pafupifupi 6 minutes.
Sinthani masangweji, kubwezeretsa kulemera, ndi kuphika wina 3-4 mphindi. Tumikirani.
Zindikirani: M'malo mwa poto kapena griddle, ndimagwiritsa ntchito poto langa la grill limene ndimayesera kutentha mpaka kutentha. Izi si zachikhalidwe, koma ndimakonda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1526 |
| Mafuta Onse | 82 g |
| Mafuta okhuta | 38 g |
| Mafuta Osatchulidwa | 28 g |
| Cholesterol | 292 mg |
| Sodium | 3,675 mg |
| Zakudya | 95 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 101 g |