Mbeu zokazinga ndizozizira kwambiri ku Middle East. Ganizilani za kudya iwo ngati mandimu kapena chips. Pambuyo pakuwotcha mbewu zanu, muzikhala m'matumba omwe angasungunuke ndipo azikhala kwa milungu ingapo. Posachedwapa mudzapeza kuti chakudya chophweka chophwekachi ndi chokondedwa kwa aliyense m'banja mwanu.
Chimene Mufuna
- 1 1/2 makapu mbewu za sikwashi (yaiwisi, zosiyanasiyana za sikwashi)
- 1 3/4 supuni ya mafuta (kusungunuka kapena
- mafuta a azitona )
- Supuni 1 mchere
Momwe Mungapangire Izo
- Sonkhanitsani mbewu ku sikwashi ndi malo mu colander .
- Sikwashi ikhoza kukhala yotsalira pa nyengo - ntchentche, ntchentche, ndi spaghetti ndi mitundu yabwino. Sakanizani mu colander kuti muchotse sikwashi yochuluka.
- Mukamatsuka, tambani muzowonjezera pa pepala lakhuni ndipo mulole kuti muume. Mbewu ikhoza kuyimitsidwa yowuma, koma yophika bwino pamene iyo yatha.
- Chotsani uvuni ku madigiri 275. Gwiritsani mbeu za soposi ndi mchere komanso batala ndi malo omwe amachokera pa pepala lokhala ndi zida za aluminium.
- Ikani mu uvuni ndi kuphika kwa mphindi 15-20 kapena mpaka mbewu zikhale za golide.
- Kwa zosiyanasiyana, mchere wambiri, monga adyo mchere, ukhoza kugwiritsidwa ntchito mmalo mwa mchere wamba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 51 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 1,164 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 0 g |