The apricot mpiru glaze wodzaza ndi zokoma ndi chabe amodzi zonunkhira amene amagwira ntchito ndi ham . Chinsinsi ichi ndi chokwanira pa nthawi yapadera ndipo mosakayikira adzakhutitsa odwala anu omwe ali ndi njala.
Chimene Mufuna
- 2 mapaundi / 900 g nyama yophika bwino
- 10-12 apricots, halved ndi pitted
- 1/4 chikho / 60 mL apricot amateteza
- Supuni 2/30 mL divion mpiru
- Supuni ya supuni 1/5 mL msuzi watsopano, minced
- Supuni 1 / madzi 15 mL
Momwe Mungapangire Izo
Preheat grill kwa sing'anga kutentha. Malo amatetezera, madzi, ginger, ndi mpiru m'kapu yaing'ono. Kuphika mpaka zosakaniza zikuphatikizidwa, pafupi mphindi 3-5. Onetsetsani kuti mukuyendetsa nthawi zonse kotero osakaniza sichiwotcha. Ikani nyama pa grill ndikulola kuphika kwa mphindi 8-10. Sakanizani ham ndi apricot glaze ndi kutembenuka. Grill for ndi zina 8 mphindi, kuvala ham ndi glaze 3-4 nthawi zambiri.
Pamene mukudyera nyama , konzekerani magawo a apricot mu gasiketi.
Ma apricots a grill kwa pafupi maminiti 6, kutembenukira kamodzi. Zombani zamapiko ndi glaze. Chotsani kutentha ndi kuika pambali.
Mukamaphika nyama, chotsani, mulole mpumulo kwa mphindi 3-5. Kagawo ndi kutumikira ndi glazed apricots.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 601 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 147 mg |
| Sodium | 2,698 mg |
| Zakudya | 61 g |
| Matenda a Zakudya | 12 g |
| Mapuloteni | 48 g |