Nkhumba Yamwenye Yamphongo Kapena Mwanawankhosa Chops

Nkhumba kapena nkhuku za nkhosa zomwe zimakongoletsedwa ndi zonunkhira za Indian zonunkhira zimakhala nkhuku zowonongeka. Mukhoza kugwiritsa ntchito fupa kapena zopanda pake, malinga ndi zomwe mumakonda. Chakudya chimenechi nthawi zambiri chimapezeka pa matebulo ku India pa nthawi yapadera, monga Khirisimasi kapena Isitala, koma ikhoza kukhala pulojekiti yabwino ya madzulo akugwa madzulo. Kutumikira nkhumba kapena nkhuku za nkhosa ndi saladi wobiriwira.

Chimene Mufuna

• 6 nkhumba kapena nkhosa zamphongo
• Madzi a 1 laimu
• Supuni 1 ya mchere wosakaniza
• Supuni 4 masamba kapena canola kapena mafuta a mpendadzuwa, ogawanika
• Sinamoni ya 2-inch
• Ma clove 5 mpaka 6
• Peppercorns 8 mpaka 10
• 5 kugawaniza pods
• cardamom
• 2 Bay masamba
• 2 anyezi akuluakulu, sliced
• Clove 10 mpaka 12 a adyo, minced
• Ginger wothira 1 inch, peeled ndi minced
• Supuni 1
• coriander ufa
• Supuni 1
• chitowe ufa
• 1/2 supuni ya supuni turmeric ufa
• Supuni 1 supuni ya tsabola wofiira
• 2 kasupe wobiriwira, minced
• 2 tomato yaikulu, cubed
• Supuni 2 tomato ketchup
• 1/2 chikho nkhuku katundu

Momwe Mungapangire Izo

1. Sungani chops ndi chisakanizo cha madzi a mandimu ndi mchere ndikupatseni maola ora limodzi.
2. Sungunulani skillet pawunduka kutentha ndi kuwonjezera 1 supuni ya mafuta; kuphika chopsera kwa mphindi zitatu, flip ndi kuphika kwa pafupi maminiti atatu mbali inayo, mpaka bulauni basi. Ikani pambali.
3. Sungani mafuta otsala mu poto wakuya, onjezerani zonunkhira kudzera mumasamba ndi kuzizira mpaka atadetsedwa ndikupaka fungo lokoma.
4. Onjezerani anyezi ndi kuphika mpaka atembenuke poyera. Yikani adyo ndi ginger ndikuphika kwa mphindi imodzi.

1. Onjezerani zonunkhira zopangidwa ndi mafuta, masamba amtundu wobiriwira, tomato ndi ketchup ndi kuphika mpaka mafuta atapatukana ndi masala.
2. Onjezani chops ku poto ndikuwatsanulira ndi masala. Kuchepetsa kutentha mpaka kutsika.
3. Onjezani nkhuku, nyengo ya msuzi kulawa ndi kuphika pa moto wochepa mpaka nyama itatembenuka mwachikondi, pafupi ola limodzi. Pafupifupi katundu yense ayenera kusungunuka pamene akuphika.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	552
Mafuta Onse	25 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	10 g
Cholesterol	171 mg
Sodium	681 mg
Zakudya	23 g
Matenda a Zakudya	4 g
Mapuloteni	59 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)