Wotopa ndi saladi yakale ya saladi? Yesani titukuko iyi ndi kusintha kwa tortellini kuti musinthe kwambiri.
Chimene Mufuna
- Phukusi 1/8 ounces tchizi tortellini
- 1 phukusi / 8 ounces sipinachi tortellini
- 1/3 chikho chofiira vinyo wosasa
- 2/3 chikho chosakwanira namwali wa azitona
- 2 cloves adyo (finely minced)
- 1/2 supuni ya supuni tsabola wakuda
- Supuni ya tiyi 1 mchere (kosher, kapena kulawa)
- Zosankha: 1/4 supuni ya supuni yotsekemera ya tsabola wofiira
- Zitini 2 / ma ovoti makumi awiri (artichoke hearts)
- 1 tsabola wofiira wonyezimira wofiira (
- cored and diced )
- Gulu limodzi
- basil (masamba odulidwa)
Momwe Mungapangire Izo
1. Bweretsani poto lalikulu la madzi amchere ndi chithupsa ndikuphika tortellini molingana ndi mapepala. Sakanizani, tsambani madzi ozizira ozizira, ndi kukhetsa kachiwiri.
2. Mu mbale yaikulu, whisk pamodzi mafuta a vinyo, viniga, adyo, mchere, tsabola ndi tsabola wofiira. Onjezerani tortellini ku mbale pamodzi ndi artichokes, belu tsabola ndi basil ndi kusakaniza bwino.
3. Kuphimba ndi refrigerate kwa ora limodzi musanayambe kutumikira.
Kutumikira, tinyani kusakaniza ndi kulawa ndikusintha zokometsera.
Zolembera Zothandizira ndi Malangizo
• Mungalowe m'malo 1 pounds pa tortellini yaing'ono kapena yatsopano, koma ntchito youma bwino saladi iyi.
• saladi ikhoza kusungidwa mosabisala mufiriji kwa masiku atatu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 322 |
| Mafuta Onse | 27 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 27 mg |
| Sodium | 531 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 11 g |