Pabellon criollo ndi nyemba ndi mpunga wa Venezuela. Nyemba zakuda ( mphasa zamphesa ) ndi mpunga zimaphatikizidwa ndi magawo ofewa a nthunzi zomwe zophikidwa ndi tomato.
Dzina lakuti rabellón limatanthauza mbendera, ndipo mbale imakonzedwa pa mbale kuti tomato wofiira ndi steak, nyemba zakuda, ndi mpunga woyera zifanane ndi mikwingwirima itatu ya mbendera ya mtundu umodzi. Kutumikira ndi magawo a fried plantain ( tajadas ) kumbali ( kumalo ozungulira , kapena kumbali) ndi / kapena ndi dzira lokazinga pamwamba ( caballo ).
Chimene Mufuna
- 1.5 makilogalamu
- 2 ng'ombe ng'ombe zamphongo
- 4 cloves adyo, minced
- Supuni 6 za masamba
- 1.5 teaspoons mchere
- 1 chikho chodulidwa anyezi (2-3 sing'anga anyezi)
- Mafuta 15 akhoza nyemba zakuda
- 1 nkhuku bouillon cube
- 1.5 masipuniketi a chitowe
- 1/2 supuni ya supuni ya adyo ufa
- Supuni 1 ya viniga
- Supuni 2 batala
- 2 tomato, diced
Momwe Mungapangire Izo
- Ikani mphika mu mphika ndi bouillon, ndipo pikani ndi madzi.
- Bweretsani chithupsa ndi kuzizira pamunsi kwa maola 1/2, kapena mpaka nyama ili yabwino. Chotsani kutentha ndi kulola nyama kukhala yozizira mu mphika ndi timadziti.
- Sakani supuni 2 supuni ya adyo mu supuni 4 za mafuta a masamba a 1 mpaka 2 mphindi. Onjezerani makapu awiri madzi ndi supuni 1 mchere ndikubweretsa ku chithupsa.
- Onjezerani mpunga kumadzi otentha , kuchepetsa kutentha, ndi kuthira mpunga, kuphimba, kwa mphindi 10 mpaka 15. Chotsani kutentha ndi kusiya mpunga womwe unaphimbidwa kwa mphindi zisanu.
- Onjezerani ma supuni 2 a masamba ophikira ku sillet, ndipo perekani theka la anyezi odulidwa ndi zina zonse za minced adyo mpaka zofewa.
- Onjezerani chitha cha nyemba zakuda (1/3), 1/2 chikho madzi, nkhuku bouillon , chitowe, ufa wa adyo, vinyo wosasa, ndi 1/2 supuni ya supuni mchere, ndi kuthira pa moto wochepa kwa mphindi khumi, mpaka madzi atachepetsedwa.
- Kanizani ndowe yowonongeka ya tirigu mu magawo oonda. Nyama iyenera kukhala yachisomo komanso yoperewera. Dulani zidutswa zikuluzikulu mu zidutswa za kuluma ndi zala zanu.
- Onjezerani supuni 2 ya supuni ku skillet ndikuphika anyezi onse odulidwa mpaka ofewa. Onjezerani tomato, 1 chikho cha steak poto yamadzi, ndi nthunzi yowonongeka ndikuyimira kwa mphindi zitatu kapena zisanu. Chotsani kutentha ndi kuzizira.
- Konzani nyama ndi tomato pa 1/3 ya mbale yopangira. Ikani mpunga pafupi ndi nyama, ndiyeno perekani nyemba kumbali ina ya mpunga, kuti mufanane ndi mikwingwirima ya mbendera ya mtundu umodzi.
- Kutumikira ndi plantains yokazinga kumbali.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 511 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 75 mg |
| Sodium | 969 mg |
| Zakudya | 43 g |
| Matenda a Zakudya | 11 g |
| Mapuloteni | 37 g |