Matimati wa tomato ndi chakudya chokoma, makamaka pamene tomato watsopano amakhala wambiri.
Mitengo ya phwetekereyi imakhala ndi mapepala a mkate ndi parmesan tchizi. Anaphika tomato ndi Parmesan tchizi.
Chimene Mufuna
- 2 tomato wamba
- Supuni imodzi ya Dijon mpiru (pakufunika)
- mchere kuti mulawe
- tsabola wakuda kuti alawe
- tsabola wa cayenne
- Supuni 3 batala (kusungunuka)
- 1/4 chikho
- zinyenyeswazi za mkate (zabwino, zouma, ndi zokometsera)
- 1/4 chikho parmesan tchizi (grated)
Momwe Mungapangire Izo
- Dulani tomato pakati; dulani mbali yodulidwa ndi mpiru ndi kuwaza ndi mchere pang'ono, tsabola, ndi tsabola wa cayenne kuti mulawe.
- Phatikizani batala wosungunuka, zinyenyeswazi, ndi tchizi za Parmesan.
- Pakani crumb osakaniza pamwamba pa phwetekere iliyonse theka.
- Malo pansi pa broiler ndi broil mpaka zinyenyeswazi ndi zofiirira ndipo tomato ndi wachifundo.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 137 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 27 mg |
| Sodium | 269 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |