Zakudya za Soba ndizitali, zowonda zaku Japan zopangidwa kuchokera ku buckwheat. Pano, iwo akukankhidwira mu vinigrette wonyezimira omwe amagwira ntchito ziwiri monga marinade kwa saumoni. Popeza mungathe kukonzekera saladi pamene nsomba ikuphika, zokometsera zonse zimasonkhana pansi pa mphindi 30 - zazikulu za usiku wotanganidwa pamene mukufunabe chakudya chapadera. PS Ngati simukudya nsomba, soba saladi ndi yabwino yokha!
Zokuthandizani: Kuti mumve zambiri, funsani fishmonger wanu kuti mudule nsomba mu 4 4 ounce opanda nsalu zopanda khungu, ndipo muzisiya magawo onse mutatha kuphika. Kutumikira, gawani saladi ya soba pakati pa mbale 4 kapena mbale zopanda kanthu. Pamwamba pambali iliyonse ndi gawo limodzi la salimoni ndi 1/4 wa avocado chunks. Zokongoletsani ndi nyemba zofiira zitsamba kapena zidontho zonyezimira ngati mukufuna.
Pali mitundu yambiri ya zitsamba za soba - zina zimapangidwa ndi 100% buckwheat, zina zimakhala ndi mgwirizano wa buckwheat ndi tirigu. Palinso mitundu yapadera yomwe ili ndi ufa wamaga, mugwort, kapena tiyi wobiriwira. Ndimakonda kwambiri soba yopangidwa ndi 100% buckwheat chifukwa cha kukoma kwake kosiyana. Ngati mumagula Zakudyazi zopangidwa kuchokera ku zowonjezereka, yang'anani zomwe zimakonda kwambiri buckwheat kuti zikhale zabwino komanso zokometsera.
Chimene Mufuna
- Piritsi 1 pakati-sodon fillet (khungu limachotsedwa)
- Kuvala & Marinade:
- 1/4 c
- tamari soy msuzi (kuchepa sodium bwino)
- 1/4 kapu ya madzi a lalanje
- Supuni 2 zopanda ndale (monga cholembera kapena canola)
- Supuni 2 zosasakaniza viniga wosuta
- Supuni 2 yoyera mapulo manyuchi (makamaka Gawo B)
- Masipuniketi awiri odzola mafuta a sesame
- Supuni ya tiyi yatsopano yamphongo (finely grated)
- Kwa Soba Saladi:
- 1 (8-ounce) phukusi buckwheat soba
- 24 mitsuko yatsamba (yokonzedwa)
- 1 tsabola wonyezimira wonyezimira (wokopa ndi kudula wochepa)
- 2 kaloti (opota, okonzedwa, ndi
- julienned )
- 1 avocado (peeled, pitted, ndi kudula 1/2-inch chunks)
Momwe Mungapangire Izo
1. Yambani utoto ku uvuni wa 400 ° F. Ikani nsomba mu mbale yophika. Whisk pamodzi tamari, madzi a lalanje, mafuta, viniga wa mpunga, madzi a mapulo, mafuta a sesame, ndi ginger mpaka emulsified. Thirani theka la kuvala pamwamba pa nsomba, ndipo mulole kuti liziyenda pansi pamene uvuni umayambira.
2. Bweretsani mphika waukulu wa madzi kwa chithupsa. Onjezerani mankhwala a soba ndi kuphika kwa mphindi 6 mpaka 8 mpaka alente. Ikani soba mu colander, nadzatsuka pansi pa madzi otentha ozizira, ndi kukhetsa.
Tumizani soba ku mbale yaikulu. Thirani zovala zotsalira pa zakumwa za soba ndikuponyera palimodzi. Khalani pambali.
3. Kuphika nsomba zomwe simunazidziwe mu uvuni wokonzedweratu, kupuma nthawi ndi nthawi, mpaka mutaphika, pafupi mphindi 20 kapena 25, malingana ndi kukula kwake. (Nsomba imakonzeka pamene imakhala yosavuta pakati ndi ma flakes mosavuta ndi mphanda.)
4. Pamene nsomba ikuphika, konzekerani ndiwo zamasamba: Onjezani madzi okwanira imodzi pa poto lalikulu, la skillet kapena la chef, ndipo mubweretse ku chithupsa. Onjezerani katsitsumzukwa, kuchepetsa kutentha, ndi kuimirira mpaka mdima wonyezimira, komabe mkuntho, pafupifupi 1 mpaka 2 mphindi. Sungunulani katsitsumzukwa ndi kutsuka ndi madzi ozizira kuti muyimitse njira yophika. Dulani katsitsumzukwa mu zidutswa zokwana 1 inchi. Onjezerani katsitsumzukwa, tsabola wachikasu, ndi kaloti ku soba, ndipo ponyani palimodzi.
5. Nsomba ikadakonzeka, ikani iyo mu mphanda. Pamwamba pa soba ndi salimoni ndi avocado, ndikutumikira. Sangalalani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 637 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 76 mg |
| Sodium | 1,053 mg |
| Zakudya | 69 g |
| Matenda a Zakudya | 15 g |
| Mapuloteni | 42 g |