Mabala a balere wambiri ndi okhutira, amapanga chodabwitsa cha ndiwo zamasamba zosiyanasiyana zokazinga mu saladi yamtengo wapatali. Kutentha kapena kozizira, ndi mbali yabwino ya nyama yokazinga kapena nsomba. Ndilibwino kwambiri monga gawo la saladi yowonjezera, yomwe inagwiritsidwa ntchito m'minda yamaluwa ndi avokosi ndi tchizi.
Pa Tchuthi la Tchuthi: Balere ndi abwino paholide yokolola ya Shavuot - ndi imodzi mwa Zisanu ndi ziwiri za Israeli , ndipo zokolola zake zimapezeka kwambiri mu Buku la Ruth, zomwe zimawerengedwa pa holide. Manyowa amtundu wa Shavuot, choncho yambani ndi saladi ya Roma ndi Sun-Dried Tomato ndi Pecans . Gwiritsani balere ndi Indian-Spiced Salimoni ndi katsitsumzukwa kapena steamed Kolifulawa Wowola . Kwa mchere, taganizirani cheesecake , kapena keke ya karoti ndi Frosting Cream Cheese .
Nthano ya Zakudya Zakudya: Ngakhale balere wosakanizidwa saganiziridwa kuti ndi mbewu yambiri, imakhala yathanzi komanso imakhala yochuluka kwambiri, ndipo imaphika mwamsanga. Ngati mukufuna njira yeniyeni ya tirigu, yesetsani balere - omwe amakula m'thumba lomwe limagwa panthawi yokolola, komabe amakhalabe ndi thanzi labwino komanso majeremusi. Barley wosachepera amatenga nthawi yayitali kukaphika kuposa balere wambiri; Tsatirani malangizo papepala kuti mupeze nthawi yophika. Bob's Red Mill ndi gwero lambiri la balere ndi ngale.
Chimene Mufuna
- Kwa saladi:
- Makapu 3 madzi
- 1 tomato yamphesa (kapena chitumbuwa, kutalika kwa kutalika kwake ngati kukula)
- Nkhokwe 1 ya chimanga (mwatsopano kapena mazira)
- 1 tsabola wonyezimira
- 1 1/2 makapu
- balere wosakanizidwa
- Kuvala:
- 1/3 chikho cha mandimu (mwatsopano)
- 1/4 chikho chowonjezera namwali mafuta
- 1/4 supuni ya supuni mchere (nyanja kapena kosher)
- Zokongoletsa: supuni 2 zophika bwino
Momwe Mungapangire Izo
1. Yambitsani uvuni ku 425 ° F (220 ° C). Ikani tomato, nthanga za chimanga, ndi tsabola muzipinda zodziphika zokha. Dulani masamba omwe ali ndi mafuta a azitona pang'ono ndikupangitsani kuvala. Ikani mbale mu uvuni wa preheated ndikuwotcha ndiwo zamasamba, ndikuyambitsa kamodzi kapena kawiri, mpaka tomato ayambe kuphulika ndi kumasula timadziti, ndipo chimanga ndi tsabola zimayamba pang'onopang'ono, mphindi 20 mpaka 25.
Chotsani zamasamba kuchokera ku uvuni, ndipo khalani pambali kuti muzizizira pang'ono. Tsabolayi ikadali yozizira kwambiri, chotsani peel, pachimake, ndi mbewu, ndikuziduleni mu 1/4 "zidutswa.
2. Pamene ndiwo zamasamba zikuwotchera, perekani balere: Ikani barley mu mesh strainer ndi kutsuka pansi pa madzi ozizira mpaka madzi atuluke. Ikani barley ndi makapu 3 (750 ml) wa madzi mu phukusi. Bweretsani kuwira pamwamba pa kutentha kwakukulu, ndiye kuchepetsa kutentha mpaka kutsika ndi simmer, kotsekedwa pang'onopang'ono, mpaka barele ali wachifundo koma ad alente , pafupifupi mphindi 15 mpaka 20. Dulani balere, tsambani mwachidule pansi pa madzi otentha, ndipo muyike mu mbale yayikulu.
3. Onjezerani tomato, pamodzi ndi madzi omwe amamasula, ku barele. Onetsetsani m'makona a chimanga ndi tsabola wodulidwa.
Whisk pamodzi madzi a mandimu, maolivi, ndi mchere. Thirani pa saladi ndikusakanikirana kuti muvale masamba ndi ndiwo zamasamba mofanana. Ngati mukufuna, pindani mu basil. Kutumikira ofunda kapena firiji. Sangalalani!