Mbewu izi zowonongeka, zokhala ndi zokometsera za Spicy zidzathetsedwa ndi ochepa. Mukhoza kupeza mbewu za dzungu mu gawo la chakudya chamagoloso anu - kapena mugwiritse ntchito zomwe mumachokera ku Jack-O-Lantern yanu.
Pochotsa njerezi, tuluka m'matope. Kenaka tambani mbali ina yachitsulo kuchokera ku mbewu; monga momwe mungathere ndi manja anu. Kenaka ikani mbewu zotsalira mu mbale ndikudzaza ndi madzi ofunda. Sakanizani mbewu ndi zala zanu. Manyowa adzagwa pansi pa mbale ndipo mbewu zidzayandama. Kenaka yanizani nyemba bwinobwino musanayambe ndi chophimba.
Mukhoza kugwiritsa ntchito mtundu uliwonse wa zitsamba ndi zonunkhira mu Chinsinsi chosavuta. Yesani kugwiritsa ntchito zitsamba zouma mmalo mwa chitowe, tsabola wa cayenne, ndi ufa woumba. Yesani basil ndi thyme ndi marjoram, kapena kusakaniza oregano ndi basil ndi tarragon. Ena tchizi omwe amawaza pambewu atatuluka kuchokera mu uvuni ndi bwino kumaliza. Parmesan kapena Romano tchizi, finely grated, amagwira ntchito bwino kwambiri.
Mbeu izi zidzasunga bwino, kusungidwa kutentha kutentha mumtsuko ndi chivindikiro choyenera, kwa mlungu umodzi. Ngati atha nthawi yaitali! Kusakaniza kotsekemera kumatha kuphatikizidwanso ndi zokometsera zina, monga Rosemary Toasted Nuts kapena People Puppy Chow kwa mphatso yayikulu ya tchuthi, kapena kuziyika pa tebulo la buffet kuti likhale losavuta.
Chimene Mufuna
- 2 makapu nkhumba mbewu (yaiwisi)
- 1/4 chikho bata (kusungunuka)
- 1/2 supuni 1 supuni ya Tabasco msuzi
- Supuni 1 mpaka 2 pa tsabola wa cayenne
- 1/2 mpaka supuni 1 chitowe
- Supuni ya 1 yophika
- 1/2 supuni ya supuni mchere
Momwe Mungapangire Izo
1. Yambitsani uvuni ku 300 ° F. Ikani nyemba zowonjezera ndi zouma pa pepala losavuta.
2. Sakanizani batala ndi Tabasco msuzi ndikuwongolera mbeu. Sakanizani tsabola ya cayenne, chitowe, ufa wa mchere, ndi mchere komanso kusakaniza bwino; onkhetsani mbeu zowonongeka. Lembani bwino kuti muvale.
3. Kuphika kwa mphindi 35-45 mpaka mbewuzo zikhale zofiira ndi golide.
Ozizira kwathunthu, oyambitsa nthawi zina. Sungani mu chidebe chotsitsimula.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 177 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 15 mg |
| Sodium | 37 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 6 g |