Cod yomwe imakhala ndi tomato , basil , ndi mozzarella yamakono imapanga zakudya zokongola komanso zophweka. Chakudya chophika ichi ndi chosavuta komanso chophweka. Muzimasuka kuti musalowe m'malowa kapena monkfish pa khodi.
Chimene Mufuna
- 2 (8-ounce) zikhomo za kododo, zokopa ndi zowonongeka
- Supuni 1 ya mafuta a azitona
- Mchere wamchere ndi tsabola wakuda watsopano
- Manja awiri a tomato wofiira ndi wachikasu, ndi theka
- Mtsuko watsopano watsopano, wotengedwa kuchokera ku zimayambira
- Bulu limodzi la njuchi mozzarella, lokometsedwa bwino
- 1 wochuluka wa tchizi ta grates la Parmesan
Momwe Mungapangire Izo
Yambani uvuni ku madigiri 425 F.
Ikani zikhomo zamtengo wapatali pa poto wophika mafuta kapena dothi. Kuthamanga mafuta ndi nyengo. Ikani magawo a tomato , basil , ndi mozzarella pamwamba pa zibokosizo. Aperekere pa Parmesan , phulusa mafuta ena, ndi kuphika pamwamba pa uvuni wa preheated kwa mphindi pafupifupi 15 mpaka 20, kufikira golidi.
Zoberekera: 2 servings
Chitsime Chothandizira: Masiku Odala ndi Chef Naked ndi Jamie Oliver (Hyperion)
Yosindikizidwa ndi chilolezo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 357 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 143 mg |
| Sodium | 857 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 53 g |