Chophimbachi cha mazira a ku Korea (Gaeran Mari) ndi chosavuta kupanga ngati chombo cha ku America, koma chikuwoneka chokongola pa tebulo ndipo ndi chakudya chosavuta kudya. Gaeran ndalama ndi yathanzi, yokoma, komanso yodzaza ndi mapuloteni ambiri. Mofanana ndi mbale zambiri za ku Korea, njirayi ili ndi kusiyana kwakukulu. Mukhoza kugwiritsa ntchito masamba osakaniza, kuphatikizapo ham ena, kutaya mchere ngati mulibe, kapena kuwonjezera pa tchizi, ndipo tidzakhala okoma ngati mutakhala bwino.
Chimene Mufuna
- Mazira 3
- 1/2 anyezi aang'ono, opangidwa bwino
- 1/2 karoti kakang'ono, opangidwa bwino
- Pepala limodzi la Korea yophika m'nyanja (Gim)
- Supuni 1 supuni mchere, tsinde la tsabola
Momwe Mungapangire Izo
- Sakanizani mazira ndi whisk kapena mphanda ndikuwonjezera anyezi ndi kaloti mpaka mutagwirizanitsidwa bwino.
- Patsuko lopaka mafuta, onetsani dzira kusakaniza ndi kutentha pang'onopang'ono kutentha.
- Sungani pang'onopang'ono kwa mphindi zingapo mpaka mutaphika, kenaka kanikeni pepala lopangira nyanja pamwamba pa omelette.
- Tsegulani omelette muzowonjezera mwamphamvu ndi kukweza mbali ndi supuni kapena kuphika spatula.
- Lembani omelette kupuma kwa mphindi pang'ono kuti muziziritsa.
- Lembani magawo awiri mu inchi ndikukhonza ndi zigawo zowonetsera.
(Amatumikira 1 monga chotupitsa ndi 3 ngati mbale ya mbali).
* Ndimapanga phala lalikulu kwambiri la saute koma ngati mukugwiritsa ntchito kukula kwake, tsanukani 1/2 ya osakaniza dzira poyamba ndikupanga ma batchi awiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 66 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 113 mg |
| Sodium | 371 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |