Tajadas ndi zipatso zokoma zokhala ndi zipatso zokhala ndi zokometsetsa zopangidwa mpaka golidi ndipo zimatetezedwa. Mawu akuti tajada amatanthawuza "kagawo," ndipo kupanga tajadas ndi chomera chimadulidwa kutalika mpaka kumapiringidzo aatali. Kawirikawiri Tajadas amatumikizidwa pamodzi ndi mbale yambiri ya chakudya, ngati zokongoletsa.
Sankhani zomera zokoma za mbale iyi, yomwe imawoneka ngati yakuda panja, ndipo ili okoma komanso yocheperapo kusiyana ndi masamba obiriwira.
Chimene Mufuna
- Zomera zokongola 4
- 1/4 chikho
- masamba mafuta
- Mchere (kulawa)
Momwe Mungapangire Izo
- Dulani nsonga zowopsya pamapeto onse a zomera. Gwiritsani ntchito mpeni kuti mucheke kupyola pakhungu mpaka kutalika kwa plantain m'malo osiyanasiyana.
- Tsitsani khungu khungu la zomera, kenaka lizikhala limodzi mu theka lautali. Lembani magawo onsewo mu theka la kutalika, kuti mukhale ndi magawo anayi aatali kuchokera kumtunda uliwonse.
- Sungunulani mafuta mu skillet wambiri pamsana wofiira ndi mwachangu maluwa a plantain mpaka mdima wofiirira wa golidi kumbali iliyonse.
- Sakani magawo pa pepala lamapepala ndikuwawaza ndi mchere. Kutumikira kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 442 |
| Mafuta Onse | 29 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 20 g |
| Cholesterol | 0 mg |
| Sodium | 153 mg |
| Zakudya | 49 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 3 g |