Mazira okazinga ndi otchuka kwambiri pamakina a kadzutsa ku Middle East pamene ali ku United States. Koma mmalo mwa dzira lophwanyika lophika lophika pang'ono mafuta kapena batala, izi zokoma zimaphatikizapo adyo, mandimu, ndi kudula mwatsopano parsley, kupanga dzira lokondweretsa komanso lokondweretsa dzira lomwe lidzasangalatsa banja lonse.
Koma chifukwa chakuti zimaphatikizapo zowonjezera zambiri sizikutanthauza kuti njirayi ndi yovuta kapena idzatenga nthawi yaitali kupanga. Iyi adyo yokazinga dzira imangowonjezera phazi lina lowonjezera ndipo lidzakhala pa tebulo la kadzutsa maminiti asanu!
Chimene Mufuna
- Butter kapena
- kuphika utsi kuti muveke frying poto
- Supuni 1 yosungunula adyo
- Supuni 1 yatsopano imapangidwira madzi a mandimu
- Mazira 2
- 1/4 supuni ya supuni mchere, kapena kulawa
- 1/4 supuni ya supuni tsabola wakuda, kapena kulawa
- Supuni 1 supuni finely akanadulidwa mwatsopano parsley
Momwe Mungapangire Izo
- Pakati pa kutentha kwapakati, sungunulani batala mu poto yophika , kapena jekani poto ndi kuphika kutsitsi musanayambe Kutentha. Onjezerani adyo ndi mandimu ndikupempherani kwa mphindi ziwiri, kuyang'ana kuti onetsetsani kuti adyo samatentha.
- Dulani mazira mu frying poto. Fukusira ndi mchere ndi tsabola ndi kuphika kwa mphindi ziwiri, mpaka yolk ikuyamba kukhala yolimba.
- Ikani mazira mosamala ndi kuwaza ndi mchere ndi tsabola. Lolerani kuphika kwa mphindi imodzi kapena ziwiri (utali wonse ngati mukufuna firmer yolk).
- Chotsani pa frying poto, kuwaza ndi parsley, ndikutumikira mwamsanga.
Njira Zina Zophikira Mazira
Ngati Chinsinsi ichi chakulimbikitsani kuti mufufuze njira zina zophikira mazira, muli ndi mwayi! Pali zambiri zosavuta mazira maphikidwe akudikirira kuti inu kuyesera. Mazira ophika, omwe amatchedwanso mazira, amatenga nthawi yayitali mu uvuni kusiyana ndi kukuzira dzira pa chitofu, koma zotsatira zimayenera kudikirira. Mazira akuphatikizidwa ndi zonona, batala, ndi tchizi pazovala zapadera ndi kuphika mpaka atayikidwa. Izi ndi zokongola zokongola, zokoma ndi zosiyanasiyana zosiyanasiyana tchizi, komanso Kuwonjezera wa zitsamba, finely akanadulidwa masamba, ndipo ngakhale nyama kapena nyama yankhumba. Sungani ndi mkate wofiira kuti mugwire chakudya cham'mawa. Ngati mukufuna chinachake cha thanzi, ndiye kuti mazira oyamwa ndiwo yankho. Iwo angawoneke kuti akuwopa kuti aziphika, koma ngati mutatsatira njira zingapo zosavuta muyenera kuwamanga mazira, okonzeka kukhala mchere wachingelezi wa Chingerezi kapena kudya mkate wochuluka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 186 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 419 mg |
| Sodium | 744 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 15 g |