Zokwanira chifukwa cha kuphika kwakukulu, batala wodalitsika amathokoza ubwino wa chimanga. Pangani chisakanizo posakaniza nthawi ndi kusunga firiji kwa masiku 3-4. Onetsetsani kuti mubweretse kutentha kuti musagwiritse ntchito.
Chimene Mufuna
- 4-6 makutu, chimanga, nsalu zakutchire
- 1/2 chikho / 120 mL batala
- 1/4 chikho / 60 mL tsamba lofiira parsley
- 1 shallot, pafupifupi akanadulidwa
- Supuni 1 supuni / 5mL woyera viniga wosasa
- 1/2 masipuniketi / 2.5 mL kosher kapena mchere wa mchere
Momwe Mungapangire Izo
Kuyeretsa chimanga, kukoka pansi, koma musawachotse. Tsukani njuchi za chimanga. Ikani chimanga mu chidebe chachikulu cha madzi ndi kulola kuti zilowerere kwa maola angapo. Pakalipano, phatikizani batala, parsley, shallot, viniga, ndi mchere wothandizira chakudya. Sungani mpaka kusakaniza bwino. Dulani khutu liri lonse ndi mafuta osakaniza ndi makoswe kumbuyo. Preheat grill kwa sing'anga kutentha. Ikani chimanga pa grill ndipo onetsetsani kuti mutembenuka nthawi zambiri panthawi yophika.
Grill kwa mphindi 8-10. Chotsani kutentha ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1010 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 41 mg |
| Sodium | 205 mg |
| Zakudya | 236 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |