Venezuelan Black Beans Recipe

Nyemba zam'chitini ndizovuta kwambiri, koma mukakhala ndi nthawi yopota pang'onopang'ono nyemba za nyemba, zimalipira ndi kukoma kokoma.

Ma nyemba wakuda ophika pang'onopang'ono amakhala ndi maonekedwe a Venezuela. Nyemba zakuda ndi zakudya zomwe zimafala ku Venezuela , makamaka monga chakudya, popellon criollo .

Chimene Mufuna

• Thumba 16 la nyemba zouma zakuda
• 1 wonyezimira kapena tsabola wofiira (wodulidwa)
• 3 supuni 3 mafuta masamba
• 1 anyezi wamkulu (odulidwa)
• 4 cloves adyo (minced)
• Supuni 2 molasses (kapena supuni 3 ya shuga wofiira)
• Supuni imodzi ya chitowe
• Mwachidziwitso: 1/2 supuni ya supuni ya Worcestershire msuzi
• Zosankha: 2-4 magawo a bacon
• Mwachidziwitso: 2 makapu nkhuku (kapena nyama ya ng'ombe)
• Supuni 1 ya mchere (kapena kulawa)
• 1/2 supuni ya supuni tsabola wakuda (kapena kulawa)

Momwe Mungapangire Izo

1. Pukutani nyembazo ndi kuziwombera usiku wonse m'madzi.
2. Sambani nyemba, ndi kuphimba iwo ndi madzi atsopano (kapena nkhuku kapena nyama ya ng'ombe ngati mukufuna). Onjezerani tsabola wofiira. Bweretsani nyemba kuimiritsa, ndi kuphika iwo pa moto wochepa mpaka atangokhala achifundo.
3. Ngati mukugwiritsa ntchito nyama yankhumba , yikani msuzi wolemera kwambiri mpaka crispy. Chotsani nyama yankhumba ku skillet ndi kusungiranso ntchito ina. Onjezerani anyezi odulidwa ndi adyodi minced ku bacon mafuta otsala mu skillet ndi kuphika iwo pa moto wochepa kufikira atakhala ofewa, osakaniza ndi onunkhira. (Ngati simugwiritsa ntchito nyama yankhumba, yikani anyezi ndi adyo muzipuniki ziwiri za maolivi).

1. Onjezani chitowe ndi shuga wofiira ku anyezi ndipo pitirizani kuphika mpaka utoto wofiirira, wofewa ndi onunkhira.
2. Pamene nyembazo zili zowona, chotsani makapu awiri a nyemba zophika ndi kuzipanga mu blender ndi anyezi osakaniza. Onjezani nyemba zowonjezera ndi anyezi ku nyemba zonse. Kukumana ndi zokometsera, ndi nyengo ndi mchere, tsabola, ndi msuzi wa Worcestershire (mungasankhe).
3. Pitirizani kuphika nyemba mpaka atakhala okoma, kuwonjezera madzi ngati kuli kofunikira kapena kulola madzi ochulukirapo kuti aphike mpaka mawonekedwe asakwaniritsidwe.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	302
Mafuta Onse	7 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	4 g
Cholesterol	2 mg
Sodium	457 mg
Zakudya	46 g
Matenda a Zakudya	12 g
Mapuloteni	16 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)