Mawere a nkhuku amapangidwa ndi zokometsera za ku Mexican komanso tsabola zokoma komanso zotentha, komanso tomato ndi tchizi. Tumikirani pang'onopang'ono yophika nkhuku yophika kapena yodulidwa mumatope otentha.
Khalani omasuka kugwiritsa ntchito ntchafu za nkhuku zopanda ntchito m'malo mwa nkhuku. Ndikuwonjezera nyengo ya nkhuku kwa nkhuku zophika zokometsera, taco kukoma. Kapena gwiritsani ntchito jekisi kapena tsabola wobiriwira.
Ndaphatikizapo malangizo a salsa ofulumira komanso ophweka komanso ofunika kwambiri guacamole pansi pa Chinsinsi.
Onani malingaliro ndi zosiyana zowonjezereka mmalo ndi malingaliro okoma.
Chimene Mufuna
- Supuni 2 za masamba
- 3 mpaka 4 mbuzi zopanda pake zopanda chikopa (popanda khungu, kudula mu zidutswa 1-inch)
- 1/2 kapu anyezi (odulidwa)
- 1 wobiriwira
- tsabola wofuula, wothira ndi kudula (kapena agwiritsire ntchito tsabola wofiira kapena wachikasu)
- Mwachidziwitso: Tsabola 1 mpaka 2 ya jalapeno (finely akanadulidwa)
- 3 sing'anga cloves adyo (minced)
- 1 ikhoza (ma ola 4)
- mild chile tsabola , akanadulidwa
- 1 ikhoza (mawonekedwe 14/2) ma Mexican, kalembedwe ka chili, kapena tomato yoboola moto
- Supuni 1 yowuma tsamba oregano
- 1/4 supuni ya supuni pansi chitowe
- 1 chikho chinafalikira mchere wa Mexican wa tchizi kapena cheddar tchizi
- Zokongoletsera: salsa (njira yowonjezera ya salsa yokha)
- Zokongoletsa: guacamole (onani mfundo yoyamba, pansipa)
- Kukongoletsa: kirimu wowawasa
- Zokongoletsa: sliced anyezi wobiriwira
- Zokongoletsa: tomato wotchulidwa
- Zokongoletsa: letesi yofiira
- Zokongoletsera: magawo a azitona okoma
- Kukongoletsa: cilantro
Momwe Mungapangire Izo
- Kutentha mafuta mu lalikulu skillet pa sing'anga kutentha. Mafupa a nkhuku a Brown. Chotsani ndi kukhetsa.
- Mu skillet womwewo, sauté anyezi, green bello tsabola, adyo ndi jalapeno tsabola mpaka wachifundo.
- Ikani chifuwa cha nkhuku ndi anyezi osakaniza pang'onopang'ono.
- Onjezerani tsabola wofewa, tomato, oregano, ndi chitowe kwa wophika pang'onopang'ono; kuyambitsa kuphatikiza.
- Phimbani ndi kuphika pa MASIKU 6 mpaka 8 (Maola 3 mpaka 4).
- Kutumikira ndi zotentha, ufa wa tchizi, ndi salsa, pamodzi ndi zomwe mumazikonda kwambiri. Guacamole kapena kirimu wowawasa angapange zokongoletsa zokoma ndi magawo a anyezi wobiriwira kapena tomato wokometsera.
Quick Salsa: Mu mbale, sungani makapu awiri a tomato la diced ndi 1/2 chikho chapamwamba chodulidwa anyezi, 1/4 chikho cha cilantro chodulidwa, 1 clove ya adyo, minced, supuni 2 za viniga wosasa kapena madzi a mandimu, ndi dash shuga, kapena kulawa. Onjezerani masupuni ochepa a magawo anyezi obiriwira, ngati mukufuna.
Basic Guacamole: Sakanizani ndi kuchotsani nyembazo mu mapepala awiri okhwima oweta. Dulani supuni ndikuyika mu mbale, phala mpaka yosalala. Onjezerani supuni 1 ya madzi a mandimu, 1/2 chikho cha tomato wodula, supuni 2 mpaka 3 za anyezi odulidwa bwino, ndi mchere, kuti mulawe.
Malangizo ndi Kusiyanasiyana
- Onjezerani supuni 2 za zokometsera taco kapena burrito zokometsera ndikuchotsa chitowe.
- Sakanizani zifuwa zonse kapena zina mwa nkhuku zopanda pake.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1313 |
| Mafuta Onse | 81 g |
| Mafuta okhuta | 27 g |
| Mafuta Osatchulidwa | 32 g |
| Cholesterol | 374 mg |
| Sodium | 796 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 117 g |