Palibe chomwe chimapweteka kwambiri ngati msuzi wa nkhuku pamene mukudwala, koma Baibulo la Thai ndi mankhwala othandiza ngati mukulimbana ndi chimfine kapena chimfine, kapena mumangodandaula. Msuzi umenewu nthawi zonse udzakupatsani mphamvu zomwe mukufunikira. Chomwe chimapangitsa kuti chikhale chosiyana ndi msuzi wa nkhuku wokhazikika ndi nkhuku yomwe imapangidwa ndi adyo, ginger, madzi a mandimu, ndi zitsamba zatsopano, kuphatikizapo mkaka wa kokonati kuti ukhale wochuluka (popanda mafuta kapena mafuta a kirimu). Ngati mumakonda supu ya nkhuku, onetsetsani kuti mukuyesa izi. Zingakhale zokha zanu zopita ku msuzi.
Langizo: Kwa supu ya tiyi ya nkhuku, ndibwino kuti muphike Zakudyazi padera, kukhetsa, ndikuwonjezerani mochuluka ngati mukufuna mbale. Njirayi imapangitsa utomoni wa tchizi kuti usakunitse msuzi ndikusintha kukoma kwake. Komanso, Zakudyazi sizizitsuka msuzi wonse kapena zimakhala zotsalira.
Chimene Mufuna
- 2 mawere a nkhuku (zopanda pake kapena mapewa atatu mpaka 4, sliced thinly kapena chodulidwa mu zidutswa-size kukula)
- 6 makapu nkhuku
- 3 mpaka 4 adyo cloves
- 2 mpaka 3
- masamba a mandimu (atsopano kapena ozizira, OR 2 mpaka 3 bay masamba)
- Ginger kakang'ono kakang'ono (kakang'ono kakukulu kakang'ono kagawo kakang'ono kakang'ono kakang'ono)
- 1/8 mpaka 1/4 supuni ya supuni Chilipu (zouma)
- Miphika 2 mpaka 3 bowa (magawo)
- 2 mpaka 3 makapu broccoli florets
- 1 tsabola wabelera (kagawo kakang'ono kofiira)
- Supuni 2 nsomba msuzi
- Supuni 1 ya soya msuzi
- Supuni imodzi ya mandimu (zowonjezera)
- Zosankha: shuga 1 supuni (bulauni, kulawa)
- 1 chikho
- mkaka wa kokonati
- 1 ochepa
- coriander watsopano (kapena cilantro)
- Mwasankha:
- mafuta a mafuta (kulawa)
- Zosankha: Zomera za nyemba (mwatsopano)
Momwe Mungapangire Izo
- Ikani katundu mu mphika waukulu wa supu pamwamba pa kutentha kwakukulu. Pamene mukubweretsa mankhwalawo ku chithupsa, onjezerani nkhuku, adyo, masamba a laimu / masamba, ndi chilipi. Mukatentha, khalani otsika. Simmer Mphindi 10.
- Onjezerani zamasamba ndikuyimira maminiti 6 mpaka 7 kapena broccoli ndi tsabola wofiira zophikidwa koma komabe mukukhalabe olimba ndi mtundu.
- Onjezani msuzi wa nsomba, msuzi wa soya, ndi madzi a mandimu. Onetsetsani bwino.
- Pezani kutentha mpaka pansi ndikuwonjezera mkaka wa kokonati, oyambitsa mpaka utasungunuka. Tsopano yesani-yesani msuzi, ndipo yikani shuga ngati mukufuna. Onjezani msuzi wochuluka wa nsomba ngati mumakonda kukoma kokoma kapena saltiness. Onjezerani madzi ambiri a mandimu ngati ndi amchere kapena okoma kwambiri pa kukoma kwanu.
- Ngati mumakonda mphalapala, onjezerani chidole chabwino cha mafuta (izi zidzakupatsani msuzi wofiira tinge, monga chithunzi). Ndiye perekani coriander watsopano. Zipatso zoumba zatsopano zimatha kuperekedwa patebulo, munthu aliyense kuwonjezera payekha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 952 |
| Mafuta Onse | 51 g |
| Mafuta okhuta | 23 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 209 mg |
| Sodium | 2,146 mg |
| Zakudya | 43 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 84 g |