Chimene Mufuna
- 2 makapu ufa
- Supuni 3 shuga
- 1/2 supuni ya supuni mchere
- Mazira 2
- 1/2 mpaka 1 chikho batala
- Supuni 1 yophika
- 1/2 chikho shuga
- Supuni 1 sinamoni
- Mafuta a fodya
Momwe Mungapangire Izo
- M'kati mwafryer kapena skillet, kutentha masentimita ambiri a mafuta a masamba ku madigiri 360 (F).
- Mu mbale yaing'ono, gwiritsani sinamoni mu 1/2 chikho shuga ndikuyika pambali.
- Sakanizani ufa, mchere ndi supuni 3 shuga mu mbale.
- Onetsetsani mazira ndi 1/2 chikho batala ndi chikho. Onjezerani mafuta owonjezera, pang'onopang'ono, mpaka kusakaniza kamakhala kovuta kwambiri.
- Onetsetsani mu ufa wophika.
- Pogwiritsira ntchito supuni 2 (kapena chokopa chaching'ono), tanizani supuni yapamwamba ya kumenyana ndi kuiyika mosamala mu mafuta, pogwiritsira ntchito supuni yachiwiri kuti yothandizireni mtanda wa woyamba. Bweretsani ndi supuni zina zambiri, koma musapitirire kuchuluka kwa zoperekazo kapena zikhale pamodzi.
- Ikani mapepala, mutembenuke nthawi zina, kufikira bulauni golide kumbali zonse.
- Chotsani donuts kuchokera ku mafuta ndi supuni yowonongeka, ndipo tanizani mwachidule pamapepala.
- Sungani zoperekera mu shuga wa sinamoni akadakali otentha.
- Sungani zina zonse zomwe mumapanga.
- Donuts amatumikiridwa bwino, ndipo akhoza kubwezeretsedwa kapena kusungidwa mu uvuni.
Amapanga ndalama zokwana 25 zochepa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 83 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 29 mg |
| Sodium | 215 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |