Chokoleti Banana Bundt Keke

Ichi ndi chabe njira ina yomwe inabadwa ndi nthochi zazikulu kwambiri, ndipo ndikuganiza kuti simungakhale ndi mitundu yambiri ya maphikidwe. Mungathe kuchita izi ndi kirimu chokwapulidwa kuti mupange mchere wambiri , koma ndi mlingo woyenera wa zokoma kuti muwone ngati chotupitsa (kapena ngakhale kadzutsa ).

Pano pali maphikidwe ena atatu a banani wobiriwira pa tsamba lanu:
Mkate Wopangira Mkate Wang'ono
Mikate ya Banana ya Cinnamon-ey
Mkate Wopambana wa Chakudya Chodalirika

Chimene Mufuna

• 1 3/4 makapu ufa wonse wopangira
• 1/3 chikho cha ufa
• Supuni 1 ya soda
• ½ supuni ya supuni pansi sinamoni
• ½ supuni ya supuni yotentha kapena mchere wonyezimira
• Chikho cha ½ (ndodo imodzi) batala wosatulutsidwa, kutentha kwa firiji
• 1/2 chikho kuwala bulauni shuga
• ¼ chikho shuga granulated
• Mazira aakulu 2
• Supuni 1 supuni yoyera ya vanila
• 4 nthochi yamkati yofiira, yosungunuka bwino
• 1/2 chikho chimodzi chokoma kapena chokoleti chokoleti

Momwe Mungapangire Izo

1. Sakanizani uvuni ku 350 ° F. Buluu masentimita 9 kapena masentimita awiri.
2. Mu mbale yosakaniza, sungani ufa, mafuta a kakao, soda, sinamoni ndi mchere.
3. Mu mbale yayikulu yothira pamodzi mafuta ndi shuga omwe ali ndi magetsi opanga magetsi. Kumenya mazirawo panthawi imodzi. Sakanizani vanila, kenaka mumenyane ndi nthochi yosungunuka.
4. Sinthani chisakanizo cha ufa mu nthochi mumagulu awiri ndikugwedeza mpaka mutangolumikizana. Sakanizani muzokoleti za chokoleti mpaka mgawuni wogawa.

1. Pewani msuzi mu poto, onetsetsani pamwamba ndikuphika kwa mphindi 30 mpaka 35, mpaka mutengowo ukatuluka woyera kapena chokoleti chosungunuka. Pamwamba pa keke ayenera kumverera bwino koma olimba.
2. Koperani poto pamsewu wa waya kwa mphindi 10, kenaka mutembenuzire keke mu poto ndi kumaliza kutentha, wowongoka, pamtambo.

Kodi mumadziwa? Nthomba ndizochokera kwambiri kwa vitamini B6 komanso malo abwino a manganese, vitamini C, potassium, zakudya zamtundu, potassium, biotin, ndi mkuwa. Mtengo wa tsiku ndi tsiku wa ma fiber ndi 25 magalamu patsiku, ndipo izi zimaphatikizapo kusakaniza ndi kusakanikirana. Chithupsa chamkati chimakhala ndi magalamu atatu a fiber, kuphatikizapo 1 magalamu a fiber. Potaziyamu ndi magnesium mu banki zingathandize kukutetezani ku mitsempha ya minofu usiku ndi nthawi yopuma. Nthomba zimakhala ndi pectin, zakudya zowonjezera zowonongeka komanso zowonongeka. Mitsuko ya Banana imakhala ndi maantibiotiki omwe amalimbikitsa kukula kwa mabakiteriya abwino m'thupi.

Komanso, ngati mukuyesetsa kupeŵa bananas opitirira, muzisunge firiji mpaka atatha. Pewani kuwawotcha kuti aziwotcha chifukwa izi zidzafulumira kucha. Musati muike banani mu friji musanafike. Izi zikhonza kukhala ndi zotsatira zotsutsana ndikusintha mabala anu a nthochi msanga. Izi zimachitika chifukwa chimfine chimayambitsa makoma a selo kusanayambe, zomwe zimalola kupanga melanin, kutembenuza nthochi kwathunthu wakuda. Mosiyana-siyana, mkati mwa nthochi sichidzapsa chifukwa chisanu chimaletsa kuphuka kwa chipatsocho.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	339
Mafuta Onse	18 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	6 g
Cholesterol	115 mg
Sodium	462 mg
Zakudya	40 g
Matenda a Zakudya	3 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)