Mazira ophwanyika ndi Bacon

Mazira ophwanyika ndi Bacon ndizopadera komanso zophweka zakudya zakudya zam'mawa zomwe zimapangitsanso brunch. Nthawi zambiri mumayang'ana mazira otukuka omwe amapezeka ndi nyama yankhumba, koma izi zimakhala ndi mavitamini ambiri chifukwa mazira opunduka amaphika mafuta enaake, ndiye kuti nyama yankhumba imapangidwira mazira pamodzi ndi tchizi . Zotsatira zomaliza ndizolemera, zonunkhira, zamchere, ndi fodya ndi zokometsetsa zochokera ku bacon.

Kuwombera mazira si kovuta, koma kumachita zomwezo. Kuti mutenge mazira akuluakulu a dzira, mugwiritsire ntchito spatula kuti musamawonongeke mazira kuti mazira aziphika, kutembenuza mazira kuti awulule malo ophika ndikusiya dzira losaphika kuti lifike pansi pa poto. Mazira akawoneka atayikidwa, amatha. Musawagwedeze, koma ngati mukufuna kukhala otetezeka, kutentha kwa mazira ophika ayenera kukhala 160 ° F ngati kuyesedwa ndi pulogalamu yowonongeka panthawi yomweyo.

Chinsinsichi chikhoza kuwonjezeka. Ndaphika mazira 16 pa poto imodzi. Zidzatenga nthawi yaitali, koma mazira adzaphikidwa potsiriza. Yang'anani poto ndipo musayende kuchoka ku chitofu. Poto iyenera kukonzedwa nthawi zambiri kuti mazira asawonongeke pansi.

Ndimakonda kugwiritsa ntchito kansalu kosakonzedwa kake chifukwa cha mazirawa chifukwa mazira amamangirira mosavuta kumalo osatsekedwa. Onetsetsani kuti mumagwiritsira ntchito silicone yopangidwa ndi heatproof spatula ngati mutagwiritsa ntchito skillet osatetezedwa kotero kuti sizimawombera.

Gwiritsani ntchito chophikira ichi ndi zokoma zokoma , muffins, kapena keke ya khofi , ndi madzi ozizira otentha a lalanje, khofi yotentha, ndi mkaka wozizira. Saladi ya zipatso ndi wothandizira wabwino, makamaka ngati mutumikira mazira a brunch.

Chimene Mufuna

• 8 magawo a bacon
• Mazira 8
• Supuni 3 zowonjezera zonona
• 1/2 supuni ya supuni mchere
• 1/8 supuni ya supuni tsabola woyera
• Supuni 2 batala
• 1/3 chikho Parmesan tchizi (grated)
• Supuni 2 zatsopano zophika (odulidwa)

Momwe Mungapangire Izo

1. Kuphika nyama yankhumba mpaka kuphulika mu skillet yaikulu. Sungani nyama yankhumba pamapepala, pezani ndi kuika pambali.
2. Sakanizani supuni imodzi koma supuni ya mafuta kuchokera mu skillet koma musasambe.
3. Mu mbale yaikulu, ikani mazira ndi zonona, mchere, ndi tsabola.
4. Bweretsani skillet kuti mukhale wanyengo yotentha ndipo yikani batala. Sungunulani batala pamwamba pa kutentha kwapakati, kenaka yikani mazira omenyedwa.
5. Cook mazira pa sing'anga kutentha, oyambitsa nthawi ndi kutentha spatula, akuwombera kuti apange lalikulu curves mpaka mazira atatsala pang'ono.

1. Onetsetsani mu tchizi ndi kudulira nyama yankhumba. Pitirizani kuphika mpaka mazira atangokhala.
2. Kokongoletsa ndi chifuwa ndikutumikira mwamsanga.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	201
Mafuta Onse	16 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	5 g
Cholesterol	303 mg
Sodium	238 mg
Zakudya	2 g
Matenda a Zakudya	0 g
Mapuloteni	12 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)