Mafuta Ochepa, Ochepa-Kalori Okhawa Oatmeal Cookies

Zakudya zamasamba zophika zipatso, zopangidwa ndi zipatso zimasunga mmalo mwa shuga. Popanda mafuta ena owonjezera, mavitaminiwa amathira mafuta kwambiri komanso mafuta. Zokwanira pa maholide. Sangalalani! Chophimbachi chosavuta chokhuta ndi shuga, pafupifupi mafuta opanda thanzi komanso wathanzi. Onaninso: Zosakaniza Zowonjezera Zosakaniza Zosakaniza

Chimene Mufuna

• 3/4 chikho oatmeal
• 1/4 chikho chophwanyidwa (chodulidwa)
• 1 nthochi (yosenda)
• Supuni 1 yakuya mkaka
• Supuni imodzi imasunga shuga
• 1/4 supuni ya supuni mchere
• 1/4 kapu mtedza (odulidwa)

Momwe Mungapangire Izo

1. Kutentha kotentha kwa madigiri 375.
2. Sakanizani pamodzi zonse zopangira. Onjezerani mkaka wambiri wa soya.
3. Ikani ndi spoonfuls pa pepala lophika. Kuphika kwa mphindi khumi kapena khumi ndi ziwiri mpaka utali wofiirira kwambiri.

Zowonjezera Zowonjezera shuga za Vegan Cookie Recipes:
Chosemba Chosavuta Tsiku Macaroons
Mapulo Cookies opanda shuga
Buluu wa Peanut ndi Banana Cookies
Mwamsanga Walnut ndi Carob Musaphike Cookies
Chokoleti Chokoleti Chosaopsa
Zakudya Zakudya Zakudya Zabwino

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	37
Mafuta Onse	2 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	1 g
Cholesterol	0 mg
Sodium	1 mg
Zakudya	5 g
Matenda a Zakudya	1 g
Mapuloteni	1 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)