Chokoleti Chosakasa Chokoleti Chophika

Chokoleti cha chipatso cha tsabola chopangidwa ndi mazira a mchele wobiriwira kuti azikhala okoma komanso opanda mazira komanso opanda mkaka kupanga 100%. Sungani mabala a mpunga wofiira ndi masapoti a chokoleti opanda shuga ku sitolo yachilengedwe ya zakudya kuti muyese makoswe a chipatso cha chokoleti. Amakhala ndi madzi a mpunga wofiira, koma amakhala osasunthika bwino komanso otetezeka kuti zinyama zisagwiritsidwe ntchito shuga komanso fupa. Onaninso: Zosakaniza Zowonjezera Zosakaniza Zosakaniza

Chimene Mufuna

• 1 nthochi (yosenda)
• 3/4 chikho cha bulauni cha mpunga wofiira
• 1/4 chikho cha soy mkaka
• 1/4 chikho masamba mafuta
• 3 chikho ufa
• 1/4 supuni ya supuni mchere
• Supuni 1 yophika ufa
• Supuni 1 ya soda
• 2 makapu a mdima wa chokoleti wopanda msuzi

Momwe Mungapangire Izo

1. Kutentha kotentha kwa madigiri 325. Sakanizani nthochi, mazira a mchele wofiira, mkaka wa soya ndi mafuta a masamba ndi whisk mpaka mutagwirizanitsidwa bwino.
2. Mu mbale yosiyana, kuphatikiza ufa, mchere, ufa wophika ndi soda. Onjezerani ndi nthochi, kusakaniza bwino kuti muphatikize.
3. Ikani muzokoleti za chokoleti.
4. Ikani ndi spoonfuls pa pepala lophika. Kuphika kwa mphindi khumi kapena khumi ndi ziwiri mpaka utali wofiirira kwambiri.

Zowonjezera Zowonjezera shuga za Vegan Cookie Recipes:
Chosemba Chosavuta Tsiku Macaroons
Mapulo Cookies opanda shuga
Buluu wa Peanut ndi Banana Cookies
Mwamsanga Walnut ndi Carob Musaphike Cookies
Zakudya Zakudya Zakudya Zabwino
Zipatso Zopanda Shuga Cookies

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	157
Mafuta Onse	9 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	5 g
Cholesterol	0 mg
Sodium	214 mg
Zakudya	16 g
Matenda a Zakudya	2 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)