Mkaka Wopanda Mkaka wa Red Velvet Molten Lava Mug

Ngati mwakhala mokhulupirika ku zakudya zopanda shuga kuyambira chaka chatsopano chinayamba, mwinamwake ndinu okonzeka kuchita zinthu pang'ono zokoma popanda kuswa zizoloŵezi zanu zatsopano. Ndili ndi Tsiku la Valentine pambali pangodya, mwinamwake mphatso zowonjezera zomwe munapatsidwa kale sizidzakhalanso zomwe mukufuna masiku ano. Mwinamwake mukufuna chinachake ndi shuga, koma monga ndatchulira kale, ngakhale mankhwala ang'onoang'ono ndikumayambitsa chilakolako cha shuga atakhala alibe shuga kwa kanthawi. Ziri zovuta kuti mupite shuga mfulu kenako muzitsuka mu shuga kachiwiri ndikuyembekezera kuti musakhale ndi zotsatira zake. Kaŵirikaŵiri maganizo "ochepa" omwe nthawi zina amachitika akakhala "abwino" kwa kanthaŵi, amangofika ku zikhumbo zazikulu za shuga komanso kumakhala ndi mlandu waukulu. Ndakhalapo ndikuchitapo kanthu ndipo pamene sizingakhale zosavuta, njirayi ndi yopweteketsa kwambiri kuti ndikhale ndi shuga wosasunthika mmoyo wautali. Kuyesera kupita shuga kwachiwiri ndi kovuta kwambiri. Ndondomeko yanga yakhala kuti ndisiyane ndi shuga palimodzi ndikukhala mu keke kapena zochita zomwe sizinganditsogolere mumsewu wa zikhumbo za shuga. Ndakhala ndikuchitika kamodzi ndipo sindikufuna kupita kumeneko. Sangalalani ndi keke iyi ndi mnzanu kapena mwamuna wanu, opangidwa ndi ma servings awiri basi kuti musakhale ndi nkhawa chifukwa chakumanzere kutchula dzina lanu.

Chidziwitso cha zakudya:

Mapemphero: 2

Malori pa kutumikira: 181

Mafuta: 10.5 g

Mafuta okhuta: 5.7 g

Cholesterol: 0 mg

Sodium: 368 mg

Matenda a Zakudya: 9.1 g

Carbs: 23.9 g

Shuga: 0.3 g

Mapuloteni: 7.3 g

Nkhumba za Net: 14.8 g-Ngati mutagwiritsa ntchito chokoleti cha shuga muli ndi carbs koma shuga pang'ono, ngati mumagwiritsa ntchito 85% ya chokoleti yakuda mumakhala ndi carbs (10.8g) koma shuga (3.9g).

Chimene Mufuna

• 2 tbsp ufa wa kokonati
• 1 tbsp chakudya chakuda
• 1 tbsp unsweetened koka ufa
• 1/4 tsp mchere
• 1/2 Tsp ufa wophika
• 1/4 kapu mkaka (Ndinagwiritsa ntchito 1%)
• Mazira 2
• 1/4 Tsp kuchotsa vanilla
• 1 tsp chokoleti madzi stevia (kapena amakonda
• sweetener sweetener omwe ali ofanana1 / 2 chikho)
• Madontho 3 a mtundu wofiira wa chakudya
• 2 okoleti a chokoleti opanda shuga kapena 85% zakuda chokoleti (zidutswa zidutswa)

Momwe Mungapangire Izo

1. Whisk ufa wa kokonati, ufa, koka ufa, mchere ndi ufa wophika pamodzi.
2. Mu whisk wina wophika mkaka, mazira, kutulutsa vanila, stevia ndi mtundu wa zakudya.
3. Onjezerani zowonjezera zowonjezera mu mvula ndikugwedeza mpaka kuphatikiza.
4. Sinthani mtundu wa chakudya ku zofiira zomwe mukufuna.
5. Kutaya zikopa ziwiri kapena microwave otetezeka muggs ndi kuphika spray.
6. Thirani batter mofanana mu mbale iliyonse.
7. Pakatikati pa mfuti iliyonse, sungani zidutswa za chokoleti zosweka.

1. Keke ya microwave imodzi panthawi imodzi kwa mphindi imodzi ndi masekondi 30.
2. Sangalalani bwino kuchokera ku mbale!