Sopapillaya ya Chi Chile ndi yokazinga yophika-zonunkhira mtanda wokhala ndi manyuchi a shuga a bulauni.
Amapanga chakudya chokoma kapena chakumwa chamasana ndi khofi. Sopapillas, msuweni wa picarones a Peruvia , amadya nthaƔi yamvula m'nyengo yachisanu ku Chile.
Ngati mungapeze chancaca , mtundu wa shuga wofiira wofiira, umene umapangidwa ndi usakanizo wa nzimbe, izi zidzamva bwino kwambiri. Ma sopapillawawa ndiwotsimikizika ndi mankhwala awo enieni, koma ngati muli ochepa pa nthawi, awathandize kutentha ndi shuga wofiira.
Chimene Mufuna
- Kwa Sopapillas:
- 1 shuga pang'ono
- 3 supuni 3 mafuta masamba
- 4 makapu ufa
- 1/2 supuni ya supuni ya soda
- 1/2 supuni ya supuni
- pawudala wowotchera makeke
- Supuni 1 ya mchere
- Supuni 2 timasakasa wakuda
- Supuni 4 batala (kusungunuka)
- 1 botolo la masamba 1 la botayi lachangu
- Kwa manyuchi:
- 1 chikho chofiira shuga (kapena grated chancaca)
- 3/4 chikho madzi
- 2 timitengo ya sinamoni
- Supuni 1 ya supuni
- 1 yaying'ono yalanje
Momwe Mungapangire Izo
Kuphika Dzungu
- Lembani dzungu mu theka ndikuchotsani nyembazo ndi zigawo zina. Sungani mbewu ngati mukufuna kuti muziwotche.
- Sungani kuphika poto ndi mafuta a masamba ndikuyika dzungu halves kudula-mbali pansi.
- Kuphika kwa mphindi 40 mpaka 50 pa 375 F. kapena mpaka dzungu ndi lofewa ndipo likhoza kuponyedwa ndi mphanda.
- Fukutsani dzungu kunja kwa chipolopolo ndikugwiritsanso ntchito pogwiritsa ntchito mphero kapena mbatata . Mudzafunika 1 chikho cha dzungu lodzaza.
Pangani Sopapillas
- Thirani ufa, soda, kuphika ufa, mchere ndi supuni 2 zakuda shuga mu mbale.
- Onetsani batala wosungunuka ndi dzungu ndi kusakaniza.
- Onjezerani madzi pang'onopang'ono, supuni 1 mpaka 2 panthawi, mpaka mtanda ukhale wosalala.
- Knead pa mtanda mokoma mpaka mutakanikirana bwino.
- Pukutsani mtanda umene uli pamwamba pa mpweya wokwana pafupifupi 1/4 inchi.
- Lolani mtandawo ukhalepo kwa mphindi zisanu, kenako udule zidutswa zokhala ndi masentimita asanu ndi inayi ndikuwombera ndi mphanda kangapo.
- Thirani masentimita angapo a mafuta mu tepi yakuya kapena mafuta ozizira kwambiri mpaka 350 F.
- Frying sopapillas mu magulu, kutembenukira kamodzi, kufikira bulauni golide. Sakanizani mwachidule pamapepala mapepala.
Pangani zitsamba
- Kutentha shuga 1 chikho shuga ndi madzi 3/4 chikho, timitengo ta sinamoni ndi cloves.
- Kuthamangitsa lalanje ndikuwonjezera ku shuga.
- Bweretsani kwa chithupsa ndikuyimira kwa mphindi zisanu.
- Sungani ndi kutentha.
Tumikirani Sopapillas
- Gwiritsani ntchito sopapillas ofunda, choviikidwa mu madzi, ndi madzi owonjezera pambali, monga momwe mukufunira.
Kuwotcha Mbewu Ngati Kufunidwa
Njere zimapanga zokometsera zazikulu, ndipo mukhoza kuziwotcha nthawi yomweyo ndi dzungu. Sambani ndi kumitsani nyembazo ndi kuziponya mu poto yophika ndi dzungu. Fufuzani kawirikawiri ndi kuchotsa njere ngati ali ndi golide wagolide - mbewuzo zidzawombera mofulumira kuposa dzungu. Gwiritsani nyembazo ndi mchere ndi sitolo mu chidebe chotsitsimula.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 296 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 15 mg |
| Sodium | 289 mg |
| Zakudya | 42 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |