Gulf Shrimp Ndi Mapulogalamu A mandimu ndi Garlic

Zakudya zokoma za Gulf zimakhala bwino komanso zokhala ndi mandimu, adyo, anyezi anyezi, ndi vinyo pang'ono. Nkhanuzi zimayambitsanso-zophika komanso zimatumizidwa ndi amondi amtundu wofiira. Nsomba zokongola izi zimapanga chakudya chomwe chimakuwoneka ngati kapolo pa chitofu - mungathe kukhala nacho patebulo mphindi 20 zogona.

Gwiritsani ntchito nsombazi pamodzi ndi mpunga wophika wophika kuti mukhale chakudya chokoma ndi chokoma tsiku ndi tsiku. Ndizokongola kwambiri zokwanira chakudya chamadzulo.

Onaninso
Mphepete Yosavuta Kwambiri Scampi
Nsomba Zosalira Zambiri Zambiri

Chimene Mufuna

• 2/3 chikho cha mafuta
• 1/2 chikho cha mandimu
• 1/2 supuni ya supuni mchere
• 1/8 tsabola supuni
• 2 amapiritsira zitsamba zatsopano, zophimbidwa, zopukutidwa
• Supuni 3 batala
• 1 clove adyo, sliced
• 1/2 mpaka 1 chikho maluwa amondi otsekemera
• Dash Tabasco msuzi, kapena kulawa
• 1/2 chikho chowuma vermouth (kapena vinyo wouma wouma, kapena gwiritsani ntchito msuzi ndi nkhuku imodzi ya madzi a mandimu)
• Supuni 1 yodulidwa bwino kwambiri

Momwe Mungapangire Izo

1. Mu kapu yamagalasi kapena zakudya zina zosagwiritsidwa ntchito, kuphatikiza mafuta a maolivi, mandimu, mchere, ndi tsabola. Onjezerani shrimp ndikuyenda panyanja kwa ora limodzi. Sungunulani batala mu skillet wamkulu; onjezerani dagawo adyo ndi shrimp. Malo osungirako madzi ndi kuika pambali.
2. Gwiritsani ntchito ntchentche mwachangu pazithunzithunzi kutentha mpaka pinki. Taya adyo; Chotsani shirimpu ku mbale yotentha ndi kutentha.
3. Mchere wa amondi umatulutsa mafuta mu mafuta mpaka utakhala wofiira; onjezerani marinade, otentha tsabola, msuzi, ndi vermouth kapena vinyo woyera wouma. Bweretsani kwa chithupsa, kuyambitsa. Thirani msuzi pa shrimp. Fukani ndi anyezi odulidwa okometsera musanayambe kutumikira. Kutumikira ndi mpunga wophika wophika kapena pilaf.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	434
Mafuta Onse	30 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	19 g
Cholesterol	238 mg
Sodium	606 mg
Zakudya	12 g
Matenda a Zakudya	3 g
Mapuloteni	31 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)