Nsomba Zosalira Zambiri Zambiri

Shrimp yokomayi imanyamula ndi adyo wosweka ndi batala, yokometsedwa bwino ndi parsley ndi madzi a mandimu. Zakudya izi zakonzedwa ndipo zophikidwa pansi pa mphindi 25!

Gwiritsani ntchito shrimp ndi mpunga wophika wophika kapena pasitala wa tsitsi. Yonjezerani saladi kumbali kapena masamba ophika. Manyowa a broccoli, nyemba zofiira, nyemba zobiriwira, kapena sipinachi ndizo zisankho zabwino.

Maphikidwe ofanana
Zokometsera nkhuku ndi Shrimp ndi Mpunga
Shrimp Scampi Ndi Garlic

Chimene Mufuna

• Supuni 6 batala
• Mapiritsi 1/2 mpaka 2
• Zowonjezera zazikulu mpaka zowonjezera zoumba
• 4 mpaka 6 sing'anga cloves adyo, wosweka ndi minced
• 1/3 chikho chotsitsidwa ndi parsley
• Supuni 2 mpaka 3 mwatsopano mandimu
• Mchere, kuti ulawe

Momwe Mungapangire Izo

1. Peel the shrimp. Kuti mutenge, thamulani mpeni waung'ono, kumbuyo kwa nsomba. Chotsani mdima ndikuchotsa kunja ndi nsonga ya mpeni. Bweretsani ndi shrimp otsala.
2. Sungunulani ma shrimp pansi pa madzi otentha ozizira ndipo muwaike pamapepala amapepala. Pat ndi mapepala amapepala kuti aziuma.
3. Mu skillet wamkulu, batala kutentha pamwamba pamapiri mpaka batala amasiya kupindika, pafupi masekondi 45.
4. Onjezerani shrimp ndi adyo ndikuyimbira pazenera, kutembenuzira nthawi zambiri, mpaka nsomba zikungoyang'ana pinki kapena pafupi mphindi zisanu.

1. Onjezani mwatsopano wodulidwa parsley, mandimu, ndi mchere, kuti mulawe; Zimayambitsa bwino.
2. Chotsani poto kuchokera kutentha ndikutumikira nthawi yomweyo, ndi pasitala yophika kapena mpunga kapena saladi.

Amatumikira 4.

Malangizo ndi Kusiyanasiyana

• Ndi Vinyo : Chotsani zitsamba zophikidwa ndi supuni yowonongeka. Onjezerani madzi a mandimu ndi mchere pamodzi ndi supuni 3 mpaka 4 za vermouth youma kapena vinyo woyera ku skillet ndi wiritsani kwa masekondi 20 mpaka 30 kuti muchepetse. Onjezerani parsley ndikutumikira ndi shrimp.

Onaninso: Maphikidwe a Shrimp Odyera Kwambiri

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	426
Mafuta Onse	20 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	5 g
Cholesterol	443 mg
Sodium	1,139 mg
Zakudya	14 g
Matenda a Zakudya	1 g
Mapuloteni	49 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)