Powonongeka Chophika Chophika Chophika Ndi Vinyo ndi Tomato

Mphika umenewu umatenthedwa kuti ukhale wokonzeka kuphika, ndipo tomato ndi vinyo wofiira zimapanga zokoma.

Chimene Mufuna

• 1 wothira chuck wotentha, pafupifupi mapaundi 3 mpaka 4
• mchere ndi tsabola
• Supuni 3 ufa
• Supuni 2 za mafuta
• 1 sing'anga wonyezimira anyezi, wodula kapena wodulidwa
• 1 akhoza tomato (14.5 oz) tomato, diced
• 1/2 kapu vinyo wotsegula vinyo kapena vinyo wofiira
• Supuni 2 wofiira vinyo wosasa
• 3 cloves adyo, finely minced

Momwe Mungapangire Izo

Fukuta chowotcha ndi mchere ndi tsabola; malaya ndi ufa.

Mu skillet wamkulu, mafuta a maolivi otentha pa sing'anga-kutentha kwambiri. Fufuzani chowotcha kumbali zonse; Pitani ku chophika chophika.

Add anyezi kwa skillet ndi kuphika, oyambitsa, mpaka mopepuka browned. Gwiritsani zitsulo zomwe zatsalira ndikuwonjezera anyezi. Cook, oyambitsa, mpaka osakaniza ndikumangirira.

Thirani pa zotsekemera muzowonjezera.

Phimbani ndi kuphika pa HIGH kwa ora limodzi.

Pezani kutentha kwa LOW ndikuphika maola 7 kapena 9 motalika. Kapena, pitirizani kuphika pa HIGH kwa maola 4 mpaka 5 kutalika.

Tumizani chowotcha ku mbale yopangira.

Ikani juzi mu kapu ndipo muzimwa kwa mphindi pafupifupi 5 mpaka 10 kuti muchepetse zakumwa ndi kuyamwa.

Zimatumikira 6.

Mwinanso Mungakonde

Tsiku Lililonse Losavuta Kuphika Chophika Chophika

Chophimba Chophimba Mowa

Ng'ombe Yokwanira Kwambiri M'phika Yotentha Muzakumwa Pang'onopang'ono

Tsiku Loyenda Bwino Chophika Chophika Chophika Chakudya

Nkhalango Yophika Nkhosa Yotchedwa Eugene

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	911
Mafuta Onse	49 g
Mafuta okhuta	18 g
Mafuta Osatchulidwa	24 g
Cholesterol	261 mg
Sodium	493 mg
Zakudya	25 g
Matenda a Zakudya	3 g
Mapuloteni	86 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)