Gwiritsani ntchito mchere watsopano (osati wophimba). Msuzi wa anyezi ndi zonunkhira zimapatsa msuzi wokoma kwambiri.
Gwiritsani ntchito mbatata yosakanizika ndi mbatata yosakanizidwa, chimanga, mabisiki, ndi coleslaw kuti mupatse chakudya chambiri cha banja.
Chimene Mufuna
- 1 watsopano wophika njuchi, pafupifupi mapaundi 4
- 1 1/2 makapu madzi
- 1/4 kapu ketchup
- Envelopu 1
- Msuzi wothira anyezi wosakaniza
- Supuni 2 ya Worcestershire msuzi
- 1/2 supuni ya supuni
- sinamoni
- 1/2 supuni ya supuni pansi allspice
- 1 clove adyo, minced
- 1/4 supuni ya supuni
- Supuni 1 supuni yosakaniza ndi masamba atatu ozizira
Momwe Mungapangire Izo
Sakani mafuta aliwonse owonjezera kuchokera ku ng'ombe. Ikani brisket mumphika wochepa; kudula kuti ikhale yoyenera ngati kuli kofunikira.
Mu mbale yaying'ono phatikizani madzi, ketchup, msuzi wa supuni ya anyezi, msuzi wa Worcestershire, zonunkhira, adyo ndi tsabola; kutsanulira pa nyama mwa wophika pang'onopang'ono.
Phimbani ndi kuphika pansi kwa maola 8 kapena 10.
Chotsani mbale yotsitsa ndi kutentha.
Mafuta odzola kuchokera ku timadziti * ndi kutumiza ku supu. Bweretsani kuimira ndikusunthira mu phala la madzi.
Cook pa otsika, oyambitsa, mpaka unakhuthala.
Tumikirani brisket sliced ndi wokhuthala msuzi.
* Chifukwa cha kuchepa kwa nthawi yayitali, kupuma pang'ono, mukhoza kupeza msuzi wotsalira mmbuyo. Pamaso pa thickening, wiritsani zakumwa kwa mphindi zingapo mpaka kuchepetsedwa kwa zofufuzirazo zikhale zowonjezera.
Malangizo
Onjezerani anyezi osakaniza ndi wophika pang'onopang'ono musanawonjezere ng'ombe.
Kuti mumve kukoma kwabwino, ganizirani kuyika njuchi mu mafuta a azitona musanayike pang'onopang'ono.
Cholekanitsa mafuta ndi chida chabwino chokhala nacho ku khitchini. Ingowonjezera zakumwa mu kapu, kutsanulira msuzi, ndi kusiya mafuta kumbuyo!
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Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 523 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 176 mg |
| Sodium | 344 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 57 g |