Ngati mukusowa msuzi wa supuni ya anyezi kuti mugwiritse ntchito komanso musakhale nawo, mukuyenera kuti muli ndi zowonjezera zonse zomwe mukufunikira pazomwe mumakonda.
Msuzi wosakaniza ndi wophweka kwambiri, ndipo amapanga zokwanira kuti atengepo envelopu imodzi yosungirako malonda.
Chimene Mufuna
- Supuni 3 anyezi (zouma minced)
- 4 supuni ya tiyi ya bouillon ng'ombe (makamaka otsika sodium)
- Sakanizani supuni ya supuni ya anyezi
- 1/8 supuni ya tiyi ya udzu winawake
- 1/4 shuga supuni
- 1/2 supuni ya tiyi ya udzu winawake wodula (mwasankha)
- dash tsabola watsopano wakuda
Momwe Mungapangire Izo
- Gwirizanitsani zonse zopangira.
Gwiritsani ntchito kusakaniza mu maphikidwe kuti mutenge 1 envelopu ya anyezi msuzi osakaniza.
Mwinanso Mungakonde
- Mbeu Yamkumba Nkhumba Imatulutsa Anyezi Kusakaniza
- Anyezi Msuzi Wophika
- Crock Pot Anyezi Msuzi Nyama Chophika Zophika
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 41 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 1 mg |
| Sodium | 1,739 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |