Ichi ndi chomera chobiriwira cha nyemba chobiriwira, chophimba choyamika choyamikira cha banja. Chakudyacho chimapangidwa ndi nyemba zobiriwira, supu ya bowa, French anyezi wokazinga, ndi zokometsera.
Chimene Mufuna
- 1 ikhoza (10 3/4 ounces)
- kukhutira kirimu wa msuzi wa bowa
- 4 makapu ophika nyemba zobiriwira
- 1/8 tsabola supuni
- 1/2 chikho mkaka
- 1 1/3 makapu French yokazinga anyezi
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 ° F (177 ° C / Gasi 4).
- Sakanizani msuzi, mkaka, ndi tsabola mu mbale 1/2-quart casserole. Onjezerani nyemba zobiriwira ndi 2/3 chikho cha French othothoka anyezi.
- Lembani casserole kwa mphindi pafupifupi 25, kapena mpaka mutengeke m'mphepete mwake.
- Pamwamba ndi chikho cha 2/3 chotsala cha anyezi wokazinga ndi kuphika pafupi mphindi zisanu, kapena mpaka anyezi asamasunkhidwe.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 368 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 63 mg |
| Sodium | 44 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 12 g |
| Mapuloteni | 12 g |