Odyera Zakudya Zabokosi

Gwiritsani ntchito pulojekiti ya chakudya kapena kumizidwa podziwa mbale yodula kuti muchepetse nsomba, kapena musamachepetse ndi dzanja. Sankhani mitundu yambiri yamtundu wa salimoni chifukwa cha zokoma zowutsa mudzu wa salon.

Burggerswa a saumoniwa ndi osiyana ndi akhungu a saumoni omwe nthawi zambiri amapangidwa ndi nsomba zamchere. Mabakiteriyawa amapangidwa ndi nsomba yatsopano ya minced.

Cilantro, ginger, ndi mafuta a sesame amapatsa anthuwa ku Asia.

Gwiritsani ntchito burgers ya saumoni ndi zonunkhira za mayonesi kapena zophika mayonesi (onani malangizo pansipa). Ikani ma burgers pa grill, grill ya magetsi, kapena poto ya grill pa stovetop.

Chimene Mufuna

• 4 anyezi wobiriwira, odulidwa mwamphamvu
• Supuni 2 timene timadula cilantro
• Supuni 1 supuni ya ginger
• Supuni 1 ya mandimu
• Masipuniketi awiri odzola mafuta a sesame
• 1/4 supuni ya supuni mchere
• 1/4 supuni ya supuni
• Supuni 2 za soya msuzi
• 1 lalikulu yai yai
• Pulogalamu yambiri ya salimoni, khungu ndi mapiko ake amachotsedwa
• Kuphika kosakaniza (kapena mafuta odzola)

Momwe Mungapangire Izo

1. Mu pulogalamu yamagetsi kapena pogwiritsa ntchito kaphatikizidwe kamadzi kofiira ndi mbale yowonjezera, ayani anyezi wobiriwira ndi cilantro, ginger, madzi a mandimu, mafuta a sesame, mchere, ndi tsabola. Pewani mbali zonse za pulogalamu ya zakudya nthawi zingapo. Onjezani msuzi wa soya ndi dzira loyera; Imani nthawi zingapo kuti mugwirizane. Onjezani nsombayi ndi kuyamwa kangapo, mpaka mpaka minced. Mwinanso, sungunulani nsomba ndi dzanja ndikuyiika mu mbale; onjezerani masamba odulidwa ndi zakudya komanso kusakaniza bwino.

1. Pangani chisakanizo cha salmon muzipinda zisanu ndi chimodzi.
2. Dulani pamwamba pa salmon burgers ndi kuphika kosaphika kapena kutsitsa mosakaniza mafuta.
3. Mafuta grill kapena grill poto.
4. Tsukani mbali yamphongo ya burgers pa poto kapena grill pan. Kuthira kapena kusakaniza mbali inayo ya burgers ya salimoni.
5. Grill kwa pafupi 3 mpaka 4 mphindi mbali iliyonse. Salimoni ayenera kuphikidwa kuti kutentha kwa mkati kufika pafupi 145 F. Malinga ndi USDA, kutentha ndi malo otetezeka kwa salimoni
6. Tumikirani m'magawo a hamburger opangidwa ndi magawo a mchere ndi tsamba la letesi ndi zokometsera za mayonesi (m'munsimu) kapena msuzi wa remoulade .

Amapanga mautumiki 6.

Zojambulajambula

• Zokometsera za Chili Mayonesi: Mu mbale, phatikiza 1/2 chikho cha mayonesi ndi masupuni 3 a Sriracha msuzi, supuni 1 mpaka 2 ya Asia adyo mchere (sambal), ndi supuni 1 ya madzi a mandimu.
• Chokoma Chili Mayonnaise: Mu mbale, phatikiza 1/2 chikho cha mayonesi ndi masupuni a tiyi atatu a mchere wa chilimu wa chilimu ndi supuni 1 kapena 2 za Asia adyo chili msuzi (sambal), kapena kulawa.

Malangizo Othandiza

• Wodalirika wopezeka pulogalamu yamakono yopanga chakudya amaonetsetsa kuti anthuwa sakuphimbidwa kapena kusaphika. Ikani izo mu gawo lakuda kwambiri la ochepa a salmon burgers.
• Pangani ndi kupanga mawindo a saumoni m'mbuyomu. Phimbani ndi refrigerate mpaka grill itakonzeka.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	334
Mafuta Onse	17 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	6 g
Cholesterol	101 mg
Sodium	263 mg
Zakudya	2 g
Matenda a Zakudya	0 g
Mapuloteni	41 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)