Mananasi amapita ndi nkhumba yatsopano komanso imachita ndi nyama. Kuphatikiza kwachikondi kwa zokonda ziwiri zosiyana zimagwirira ntchito limodzi kuti ziwonongeke. Kuchuluka kwake kwa chinanazi kumadula kupyolera mu kuchuluka kwa nkhumba, kumapanga zokometsera zokoma ndi zokoma.
Msuzi wa chinanazi ndi wofulumira komanso wosavuta poto. Zina zowonongeka ndi nkhumba zingakhale zovuta kwambiri kuluma. Chinsinsichi chimafuna kuti steaks akhale olemera masentimita awiri. Ngati simungapeze kukula uku m'golosale, sitolo iliyonse yamagetsi amatha kudula nyama pazofuna zanu. Kuti mupewe kulimbana kulikonse, ingoikani pakati pa mapepala a pulasitiki ndi kulemera kwa mapaundi ndi mbali yakuphatikizana ya nyerere ya nyama kuti ikhale yovuta. Pezani ndipo pitirizani ndi chophika. Ngati mukugwiritsa ntchito chinanazi chamoyo, onetsetsani kusunga timadzi timene timadula chinanazi, ndikusangalala ndi chinanazi chotsalira monga-kapena maphikidwe ena, zamchere kapena ma cocktails.
Ndipo kumbukirani kuti nyama ya nkhumba ikhoza kuphikidwa ndikuperekedwa kwapakati (145 F). Njira iyi ndi yophweka ndipo mukhoza kukhala nayo patebulo pasanathe mphindi 30, ndikupanga chakudya chamadzulo chapadera cha sabata. Njirayi imayendera bwino mpunga kapena mbatata yosakaniza. Mudzafuna mbale yothandizira kuti muzitsuka mchere wonyezimira komanso wosasangalatsa. Ngati muli ndi zotsalira, izi zikhoza kubwezeretsedwa ndikusangalala monga momwe ziliri, kapena sandwich tsiku lotsatira.
Chimene Mufuna
- 4 zopanda pake zopanda pake (stepi 1½m zakuda, pafupifupi mapaundi awiri
- zopaka za nkhumba zopanda kanthu )
- Kosher
- mchere
- 1/2 supuni ya supuni pansi chipotle
- tsabola wa chile
- Supuni 1
- mafuta a azitona
- Supuni 1 batala
- 1/2 chikho chamchere
- anyezi okoma
- 1 clove
- adyo ( atapanikizidwa)
- 1/2 kapu vinyo woyera
- 1/4 chikho nkhuku msuzi
- 3/4 chikho chinasweka
- Chinanazi ndi madzi (atsopano kapena zamzitini)
- 1/8 supuni ya supuni
- sinamoni
Momwe Mungapangire Izo
- Fukani nkhumba zilowerere mbali zonse ziwiri ndi tsabola ya mchere wa chipotle.
- Kutenthetsa kwambiri zozama skillet pa sing'anga-kutentha kwambiri. Chovala pansi pa poto ndi mafuta . Yambani nkhumba ikhale yofiira mpaka itayika mbali zonse ziwiri, kutembenukira kamodzi kokha. Chotsani zokometserazo mu mbale, ndi kuziwotcha powaphimba ndi zojambulazo. Mosiyana, sungani nkhumba mu tebulo kapena uvuni yotentha.
- Kutentha kutentha kwa sing'anga ndi kusungunula batala mu poto zowonongeka. Onjezerani anyezi okoma ndi kupuma mpaka golide, oyambitsa nthawi zambiri. Yikani adyo ndikuphika mphindi imodzi yokha.
- Muzitsanulira mosamala mu vinyo ndikuwatsitsa poto, kukopera ndi kusunga bitsulo iliyonse yofiira. Simmer mpaka vinyo wachepetsedwa ndi theka.
- Onjezerani msuzi wa nkhuku, chinanazi, ndi sinamoni. Cook, oyambitsa nthawi zambiri mpaka madzi ambiri asungunuka ndipo msuzi wandiweyani. Sakani ndi kusintha kusintha.
- Bweretsani nkhumba kutsekemera chophika ku poto, kutembenukira ku chovala ndi msuzi, ndi kuphika mpaka zokometsera zitenthedwa. Musagwedezeke kapena nkhumba idzakhala youma ndi yolimba. Kutumikira nkhumba kutayira steaks ndi chinanazi msuzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 710 |
| Mafuta Onse | 37 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 204 mg |
| Sodium | 269 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 65 g |