Chophweka ichi cha Wonton cha nkhuku chimatsatira malangizo a wowerenga kuti athe kuchepetsa mafuta ndi calories pophika mmalo mozama kwambiri. Ndagwiritsanso ntchito kuchepetsa mafuta a mandimu ndi shuga m'malo mwake. Wonton iliyonse ili ndi makilogalamu pafupifupi 55 mpaka 60.
Chimene Mufuna
- Supuni 2 zosakaniza (finely akanadulidwa)
- 1 clove adyo (finely akanadulidwa)
- 2 anyezi wobiriwira
- 8 ouniki pansi nkhuku nyama
- Supuni 3 zachepetsa mafuta a mandimu
- Supuni 3 karoti (shredded)
- Supuni 1 yaiwisi ya curry phala
- Supuni 2 soya msuzi
- 1 1/2 supuni ya supuni shuga wothandizira (monga ZSweet)
- 2 supuni ya supuni ya mandimu
Momwe Mungapangire Izo
1. Yambitsani uvuni ku madigiri 350 Fahrenheit (pafupifupi 175 digiri Celsius). Kutaya 2 9 X 13 masentimita makumi asanu ndi atatu (13) okuphika mapepala ndi mapiritsi osaphika (monga Pam).
2. Kutenthetsa wok wokwera pakati-kutentha kwambiri. Onjezerani mafuta a supuni 2, ndikuwombera pansi pambali ya wokondedwayo. Pamene mafuta akutentha, onjezerani shallots, adyo ndi zobiriwira anyezi . Muziwongolera mwachidule , kenaka yikani nyama ya nkhuku ndikugwedezeka kutentha kwambiri mpaka nkhuku ikasintha mtundu ndipo yayamba kuphika.
Gwiritsani ntchito zotsalira zotsalira. Chotsani wokiti kuchokera ku zotentha ndi kulola chisakanizo kuti chizizizira.
3. Chotsani wonton wrappers ndi mbale yodzaza madzi. Ikani wonton wrap 1 wrapper, ndipo ikani supuni imodzi ya nkhuku yosakaniza pakati. Sungani chala chanu m'madzi ndikuchiyendetsa m'mphepete mwa wonton wrapper kuti mudye. Tengani chovala china chapamwamba ndikuchiyika pamwamba momwe zimapangidwira maonekedwe a nyenyezi (mwachitsanzo, nsonga yapamwamba imawoneka ngati daimondi mmalo mwake). Pitirizani ndi zonse zosakaniza.
4. Kuphika wonton, kuziika pamapepala ophika ndi kupopera pang'ono ndi kuphika. Kuphika kwa maminiti 12 mpaka 15 mpaka golidi, kutembenukira pakati pa kuphika.
Dim Sum ndi Maphikidwe a Party
Fayilo Yaikulu Yowonjezera Chakudya Chachinja
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 69 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 12 mg |
| Sodium | 146 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 5 g |