Mbatata (monga Rose Red kapena Yukon Gold) imapanga saladi yabwino chifukwa mbatata zophika zimagwirira limodzi bwino kuposa Idahos kapena russets. Siyani zikopa kuti musunge nthawi, komanso chifukwa cha mtundu, kukoma, ndi zakudya.
Saladi ya mpiru ya mbatata ndiyo mbale yabwino pambali ya picniks, mapuloteni, zikhoma, kapena chakudya chophweka cha banja.
Chimene Mufuna
- 6 mbatata wofiira wofiira (yophika mu zikopa mpaka wachifundo, ndipo utakhazikika)
- 1/2 lalikulu
- anyezi okoma (omata)
- 2 lalikulu mapesi a udzu winawake (diced)
- 5
- mazira ophika kwambiri (odulidwa; kusungira 1 kudula mu wedges kuti zokongoletsa)
- Supuni 1 ya udzu winawake
- 1/4 chikho chokoma chosangalatsa
- Supuni ya supuni 1 kosher
- mchere (kapena kulawa)
- 1/2 supuni ya tiyi yakuda
- tsabola (mwatsopano)
- 1/2 chikho
- mayonesi
- 1/4 chikho chikasu
- mpiru
- Supuni imodzi yoyera viniga kapena madzi amchere
- Kukongoletsa: 8 tomato yamatcheri
- Kukongoletsa: parsley
- Mwachidziwitso: lokoma cha Hungary
- paprika zokongoletsa
Momwe Mungapangire Izo
- Dulani mbatata yophika muzipinda ndi khungu pa (kapena pewani khungu ndi botolo la batala) ndi kudula mu cubes.
- Ikani mu mbale yayikulu yosakaniza ndi anyezi, udzu winawake wambiri, mazira ophika ophika, udzu winawake wambiri, mchere wamchere, mchere, ndi tsabola. Ponyani pang'onopang'ono.
- Mu mbale yaing'ono, whisk pamodzi mayonesi, mpiru, vinyo wosasa kapena madzi a shuga. Pewani kusakaniza izi ndi mbatata mpaka ataphimbidwa, osamala kuti musaswe mbatata.
- Lembani ndi dzira lophika kwambiri, wedato, tomato, ndi parsley. Pukuta ndi phulusa lopaka papa.
- Refrigerate mpiru ya mbatata ya saladi maola ochepera 4 kuti ovumbulutsidwa asungidwe asanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 167 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 109 mg |
| Sodium | 476 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 5 g |