Njira imeneyi ya Badam ya Indian imachititsa mkaka wokometsetsa wamchere wa amondi wotchuka ku Pakistan komanso padziko lonse lapansi. M'mbuyomu, mkaka wa badam umatchedwanso amygdalate.
Chakumwa chimenechi chimakongoletsedwa ndi cardamom, kewra essence, yomwe imatuluka kuchokera ku duwa la pandanus lomwe limakonda kwambiri ku Asia kuphika), ndi mtedza kuti apange chakumwa chotsitsimula.
Nthawi zina amatchedwa badam pal , kumwa kwake si kokoma kokha koma, chifukwa cha kusakaniza kwa mtedza, imatulutsa nkhono yowonjezera yowonjezera.
Mkaka woopsa wa mkaka ndi wokongola kwambiri m'chilimwe koma ngati mumagwiritsa ntchito mkaka wozizira, zimakhalanso zabwino m'nyengo yozizira.
Chimene Mufuna
- 1 chikho cha amondi
- 1 chikho pistachios
- Makapu 3
- mkaka wa amondi (wotentha kapena wotentha)
- Supuni 2 tiyi shuga (kapena kulawa)
- Supuni 2/3
- khadi yamakiti
- Mwachidziwitso: supuni 2 za kewra essence (zomwe zimapezeka ku Indian)
- Masipuniketi awiri
- kuwuka madzi
- Mwachidziwikire: safironi ya safironi
- Zosankha: ma pistachios odulidwa
Momwe Mungapangire Izo
- Gwiritsani pamodzi ma almonds, pistachios, ndi 1/4 chikho cha amondi mkaka kuti mukhale wosakaniza.
- Onjezerani zitsulo 2 3/4 zotsalira mkaka wa amondi, shuga, kapu yamapamu, kewra essence, ndi madzi ananyamuka. Sakanizani bwino.
- Kutumikira chilled mu galasi lalitali.
- Ngati mukufuna kutentha, tenthetsani mokoma m'thumba ndi kutsanulira mu galasi lopanda kutentha kapena mugog kuti mutumikire.
- Kwa mtundu wowonjezera, zakumwa zotsirizidwa zikhoza kukongoletsedwa ndi nsalu zokhala ndi safironi zokhala ndi pistachios.
Malangizo Ophika
Zikopa za amondi zimakhala ndi zakudya zambiri zomwe zimapindulitsa kuwasiya. Ngati mukufuna kuti muwachotsere, komerani ziwalo za amondi m'madzi otentha kwa mphindi zisanu. Kenaka pendani ma almond pakati pa thupi lanu ndi chala chachindunji ndipo khungu liyenera kuchoka mosavuta.
Mkaka wa Badam uli wodzaza ndi zakudya zowonjezera mavitamini, mavitamini, mchere, ndi mapuloteni ndipo nthawi zina amapatsidwa kwa ana ngati njira yotsalira mkaka wa ng'ombe. Ngati mukugwiritsa ntchito mkaka wa fetamu kwa mwana, onetsetsani kuti mukudutsa shuga wowonjezera, mugwiritsirani ntchito fyuluta kuti muchotse makola oundana a almond ndi pistachio phala, komanso pewani zokongoletsera za safironi ndi pistachio. Mkaka wa amondi ndi woyenera kwa ana oposa chaka chimodzi.
Kuti muzimwa mowa mwamsanga, mukhoza kukonzekera kuchuluka kwa mtedza wa nut, kugawaniza mu magawo awiri a chikho, ndikusungira mufiriji m'makina apulasitiki kapena matumba. Pewani phalaphala mufiriji usiku wonse ndikupanga mkaka watsopano wosautsa. Mwinanso mungapeze mkaka woipa kwambiri ku Indian Food Grocers kapena Restaurants.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 421 |
| Mafuta Onse | 34 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 20 g |
| Cholesterol | 0 mg |
| Sodium | 143 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 15 g |