Panthaŵi ya ulamuliro wa ku Britain, kutsekemera kunatumizidwa ndi mitundu yambiri ya nthochi monga nanala, nanthaka, ndi chutney. Chikumbumtima chilichonse chinatumikiridwa ndi mtumiki wina: "mnyamata". Zotsatira zake ndizomwe mumapereka, anyamata omwe mungathe kukwanitsa komanso omwe mumakhala nawo, kotero kuti mwana wamwamuna wazaka 10 anali wolemekezeka kuposa mwana wamwamuna wachisanu.
Ma condiments angakhale chilichonse chomwe chimakukondani, ndipo lingaliro ndilokuti kuluma kulikonse kumakhala kosiyana ndi kotsiriza kupereka kaleidoscope ya oonetsera ndi zokonda. Ndimaona kuti zotsekemera zokoma ndi zabwino kwambiri ndi zowonjezera, koma odzola amchere komanso osungunuka amakhalanso okoma.
Monga zakudya zambiri zotere, ndi bwino tsiku lachiwiri kuti mupange zotsalira.
Chimene Mufuna
- 4 nkhuku za nkhuku (zopanda pake, zopanda khungu, zidutswa zidutswa 1 inchi)
- Supuni 1 ya supuni ya mafuta (kapena mafuta a masamba)
- Ginger wonyezimira 1/2 (wothira wochepa)
- 1/2 Tsabola ya jalapeno (nyemba ndi minced)
- 1/2 anyezi (kutchulidwa)
- 2
- adyo cloves (minced)
- 1/4 chikho cha madzi
- Supuni 1 ya viniga
- 1/2 chikho cha kokonati mkaka
- Kwa Kusakaniza kwa Spice:
- 1 cinnamon stick (crumbled)
- 5 cloves lonse
- Supuni 1
- ufa wowonjezera
- 1/4 supuni ya tiyi turmeric
- 1 bay masamba
- 3 makompyuta a podoma
- 1/2 supuni ya supuni ya tsabola wofiira
- Kwa Toppings:
- Mwachidziwitso: nthochi yachitsulo, tsamba 1/2-inchi
- Mwachidziwitso: mandinayi yotchulidwa, dice 1/2-inch
- Zosankha: sliced scallion, maulendo 1/4-inch rounds
- Mwachidziwikire: mabala a kokonati
- Mwachidziwitso: tart orange marmalade akanadulidwa kapena tangerine zigawo
- Mwachidziwikire: nyama yankhumba, yodulidwa
- Zosankha: zoumba
- Zosankha: mtedza (nthikiti ndi makosi abwino)
- Zosankha: mango chutney
Momwe Mungapangire Izo
- Thirani mafuta mu chotupa chachikulu pa sing'anga-kutentha kwambiri mpaka utayamba kusuta. Pogwiritsa ntchito mpweya wothamanga, onjezerani zosakaniza ndi kuphika, ndikulimbikitsani nthawi zonse kuti musayaka, kwa mphindi zisanu.
- Pezani kutentha kwa sing'anga-pansi, kuwonjezera anyezi, adyo, ndi jalapeno ndikupitiriza kuphika kwa mphindi ziwiri. Onjezani nkhuku, madzi, ndi vinyo wosasa, kuchepetsa kutentha kutsika, kuphimba, ndi kuimirira kwa mphindi 90. Onjezerani mkaka wa kokonati ndi kutentha bwino.
- Tumikani pa mpunga wa basmati ndi mankhwala opangira.
Mfundo:
Ndikukonda kutentha kwa Madras curry powder. Zingwezo zingakhale zofunidwa, koma chipatsocho ndi chabwino kwambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 3113 |
| Mafuta Onse | 164 g |
| Mafuta okhuta | 53 g |
| Mafuta Osatchulidwa | 60 g |
| Cholesterol | 837 mg |
| Sodium | 846 mg |
| Zakudya | 135 g |
| Matenda a Zakudya | 20 g |
| Mapuloteni | 275 g |