Wosindikizidwa ndi chilolezo cha Green Tea: 50 Zakumwa Zotentha, Cool Quenchers, ndi Sweet and Savory Treat s ndi Mary Lou Heiss (Harvard Common Press, 2006).
Chimene Mufuna
- Supuni 2 (magalamu 8) tiyi wobiriwira-tsamba lobiriwira kapena masamba 4 a tiyi wobiriwira
- ndodo imodzi ya sinamoni ya masentimita asanu, yosweka mu zidutswa
- Nyenyezi yonse 8
- tsabola kapena supuni 1 1/2 yosweka zidutswa za nyenyezi
- 4 makapu madzi otentha
Momwe Mungapangire Izo
- Ikani tiyi kapena tiyi mu teti yoyamba kutentha ndikuyike pambali.
- Ikani ndodo ya sinamoni ndi nyenyezi yonyezimira mu kapu ya chikho chachinai chachabechabe ndi kuwonjezera madzi otentha. Onetsetsani kusakaniza, kenaka mutenge kwa mphindi ziwiri.
- Muzitsanulira mwamsanga kulowetsedwa mu teapot, kuyesetsa mosamala kuti musamangire sinamoni ndi nyenyezi kuti musalowe mu teti. Pewani tiyi mu kulowetsedwa kwa zonunkhira kwa mphindi ziwiri.
- Sungani tiyi yofiira mu teacups ndikutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 13 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |