Zophika Zakudya Zakudya Zam'mawa

Mapulogalamu Oatmeal okondedwa | Zosamalidwa Zakudya Zabwino | Chakumwa Casseroles

Kutumiza ana ku sukulu ndi mapepala abwino a kadzutsa adzawonetsa kuti iwo ali maso ndipo akugwira ntchito mwakukhoza kwawo. Kuchokera mini frittatas kupita yogurt bwino, izi mwamsanga ndi zosavuta kadzutsa maphikidwe ndi otsimikiza kusangalatsa ngakhale pickiest odya .

• 01 a 07

  Zikondamoyo za Dzungu

  Izi nkhuku zikondamoyo amapangitsa nyumba yonse fungo lokoma. Kuwala ndi kofiira, izi zikondamoyo zimatha kupangidwiratu ndi kubwezeretsanso mu microwave (ngakhale amamva bwino akamadya pomwepo).

• 02 a 07

  Mini Frittatas

  Frittatas yazing'onoting'ono imeneyi ndi chakudya chamakono cha ana omwe amatha kudya. Mufuna kupanga frittatas pasadakhale, kenako firiji. Ana akhoza kudya frittatas yozizira kapena mumatha kutentha pang'ono mu microwave.

• 03 a 07

  Mazira mu Recipe ya Basket

  Iyi ndi imodzi mwa maphikidwe abwino a kadzutsa omwe ana amakondana. Ndipo ndi zokha zitatu zokha, ndizosavuta. Poonjezera thanzi labwino, gwiritsani ntchito omega-3 opindulitsa mazira.

• 04 a 07

  Nkhumba Zophika Msuzi Muffins Chinsinsi

  Mukuganiza kuti mukudya mchere mukadumpha mumasitiniwa! Ana sangadziwe kuti izi ndi imodzi mwa maphikidwe abwino a kadzutsa omwe ndi abwino kwa iwo!

• 05 a 07

  Strawberry Smoothies Chinsinsi

  Zipatso za smoothieszi zimapangidwa ndi antioxidant-rich-strawberries ndi cinks unsweetened chunks. Mkaka wa soya wa vanila ndi yogurt umaphatikizapo mapuloteni ku chakudya chokoma komanso chabwino cha kadzutsa.

• 06 cha 07

  Chophika Chakudya Chakudya cha Kanyumba

  Zakudya zakudya zam'mawazi ndi zokoma komanso zokondweretsa chakudya. Ndipo iwo ali athanzi, nawonso.

• 07 a 07

  Mkate wa Zukini

  Chinthu chimodzi cha madzi a lalanje chimapereka chipatso cha mkate cha zukini chokoma, chokoma cha citrusy. Tumizani kuti mukhale ndi kirimu cha kirimu kuti mukhale ndi kadzutsa chokoma komanso chokhutiritsa nthawi iliyonse.